{"id":56,"date":"2023-02-07T18:33:05","date_gmt":"2023-02-07T18:33:05","guid":{"rendered":"https:\/\/osaatafrica.com\/?page_id=56"},"modified":"2024-11-18T17:04:06","modified_gmt":"2024-11-18T17:04:06","slug":"56-2","status":"publish","type":"page","link":"https:\/\/osaatafrica.com\/","title":{"rendered":"Home"},"content":{"rendered":"

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welcome to OSAAT Africa Health Foundation<\/span><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”e864d11f-3dab-4fa3-ac06-4f0e1a260807″ header_font=”|800|||||||” header_text_color=”#093532″ header_font_size=”64px” header_letter_spacing=”-0.02em” header_line_height=”1.15em” custom_margin=”||16px||false|false” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Quality Healthcare for All<\/span><\/span><\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/20220702_113447-scaled.jpg” title_text=”20220702_113447″ disabled_on=”off|off|on” _builder_version=”4.19.5″ _module_preset=”default” border_radii=”on|22px|22px|22px|22px” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]

Health is a fundamental right, but access to quality healthcare remains a challenge for many in African communities. At OSAAT Africa Health Foundation, we believe that everyone deserves the opportunity to live a healthy life. Our goal is to bridge this gap and empower communities through education, outreach, and compassionate care.<\/strong><\/span><\/p>\n

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Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat.<\/p>\n

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Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Curabitur arcu erat, accumsan id imperdiet et, porttitor a<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” module_id=”about” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#454955″ z_index=”500″ top_divider_color=”#F3EFF5″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#2a6355″ use_background_color_gradient=”on” background_color_gradient_stops=”#4cbb17 0%|#228b22 100%” overflow-x=”visible” overflow-y=”visible” custom_margin=”||40px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/20220702_121035-scaled.jpg” title_text=”20220702_121035″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_height=”711px” custom_margin=”10%||-48%|-40%|false|false” custom_margin_tablet=”0%||0%|0%|false|false” custom_margin_phone=”||||true|true” custom_margin_last_edited=”on|phone” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|2|1|0″ border_radii=”on|22px|22px|22px|22px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”15px|20px|15px|20px|true|true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_font=”||||||||” header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

About<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”Nanum Myeongjo|700|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

OSAAT Africa Health Foundation is a registered non-profit organization that focuses on SRH and Women’s Health. We strive to ensure that all people have access to the necessary information to take control of their own health.<\/p>\n

[\/et_pb_text][et_pb_accordion _builder_version=”4.19.5″ _module_preset=”default” toggle_font=”|800|||||||” body_font=”||||||||” hover_transition_speed_curve=”ease-in-out” border_radii=”on|22px|22px|22px|22px” border_width_all=”0px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” global_colors_info=”{}”][et_pb_accordion_item title=”Our Vision” open=”on” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Quality Healthcare For all irrespective of socioeconomic status.<\/span><\/p>\n

\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Our Goal” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

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Bring quality healthcare to the people at no or low cost<\/p>\n

\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Mission Statement” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Our mission is to teach Africans to care for their body as if there were no spare part, to care for their neighbour as though they were their keeper, to care for their communities as though they were their blood, to speak up when they see injustice, particularly for those that cannot speak for themselves and to fight for quality healthcare even if it means saving one person at a time.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Our Values” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Compassion, Selflessness, Sacrifice<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Bank Details” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Account Name: 1_Step_At_A_Time<\/p>\n

Account Number: 60004406361<\/p>\n

Branch Name: Ondangwa<\/p>\n

Branch Code: 087373<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#454955″ module_id=”team” _builder_version=”4.27.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”-45deg” background_color_gradient_stops=”#228b22 0%|#4cbb17 100%” top_divider_style=”curve” top_divider_height=”5%” top_divider_flip=”vertical” top_divider_arrangement=”above_content” top_divider_repeat_tablet=”4x” top_divider_repeat_phone=”2x” top_divider_repeat_last_edited=”off|desktop” bottom_divider_style=”curve” bottom_divider_color=”#F3EFF5″ bottom_divider_height=”50px” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Meet The Team<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/IMG_20221111_092357_028-scaled.jpg” title_text=”IMG_20221111_092357_028″ _builder_version=”4.19.5″ _module_preset=”default” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-2″ border_radii=”on|22px|22px|22px|22px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Founder<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”Nanum Myeongjo|700|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Dr. Esperance Luvindao is a medical doctor, Forbes 30 Under 30, digital health consultant, international speaker, and award-winning humanitarian. She holds an MBA in Healthcare Management, a Postgraduate Diploma in Public Health, a Postgraduate Certificate in Digital Health, and is a PhD Public Health candidate. She is an expert on the Africa CDC digital health expert panel, a member of the Health Professions Council of Namibia disciplinary board, and has certifications in artificial intelligence in healthcare, governance in healthcare, healthcare financing, and project management. She is the managing partner at LTE Health and the director at the public speaking institute Speaker’s Globe. She is an executive and management coach from the University of Cape Town, registered with the International Coaching Federation, and specializes in coaching new managers, executives, and leaders in leadership, public speaking, and communication.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Board Member<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2024\/03\/DSCF9610-scaled.jpg” title_text=”DSCF9610″ _builder_version=”4.19.5″ _module_preset=”default” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-2″ border_radii=”on|22px|22px|22px|22px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Braam Bosoff” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Ps Braam Bosoff is a driven candidate with an accomplished background in inspiring, motivating, and leading teams to make effective decisions. He is a former pastor and founder of the Christian Revival Church Windhoek. Ps Braam planted CRC Windhoek in 2008 and grew its membership to over 3,000 members, and planted very successful CRC churches in Swakopmund, Ongwediva, and recently Tsumeb. He spearheaded raising over 2.5 million Namibian Dollars during the Covid lockdown for a building project and feeding schemes, implementing practical solutions. Additionally, Ps Braam is a board member with the Momentum Metropolitan Empowerment Trust since early 2020, providing strategic leadership and governance.<\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Board Member<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2024\/03\/DSCF9643-scaled.jpg” title_text=”DSCF9643″ _builder_version=”4.19.5″ _module_preset=”default” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-2″ border_radii=”on|22px|22px|22px|22px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Monika Abraham” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Ms. Abraham is a qualified health practitioner, currently doing her master’s degree in public health at the University of Johannesburg and has previously completed her post-graduate diploma in Public Health at the University of Pretoria, B-Tech in Environmental Health, and B-Tech in Quality at the Cape Peninsula University of Technology, South Africa. Among other many certificates achieved over the years, she holds a white belt certificate in Quality, Health Financing for Universal Coverage by WHO, Governance and Health by the Global Health Learning Center, and Project Management Foundations.<\/p>\n

Ms. Abraham has 14 years of working experience in the public sector as a health practitioner with the duty category of promoting health and safety with excellent leadership while providing exceptional customer services.<\/p>\n

Ms. Abraham had previously been appointed as a member of the WOMESA governing council for 2020\/2021, an association of Women in Maritime Eastern & Southern Africa under IMO. She is currently a member of the National Technical Working Group of Namibia for trade facilitation and border management, which is regulated under WTO & WCO.<\/p>\n

She is an enthusiastic and influential professional with a can-do attitude who is very passionate about the quality of healthcare services, public health, and environmental health. Given her background, she is committed to ensuring Namibia’s healthcare status is enhanced through the effectiveness and efficiency of public service delivery in achieving Universal Health Coverage.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Operations Manager<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/07\/PHOTO-2023-07-05-13-01-27.jpg” title_text=”PHOTO-2023-07-05-13-01-27″ _builder_version=”4.19.5″ _module_preset=”default” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-2″ border_radii=”on|22px|22px|22px|22px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Valeria Chomore” admin_label=”Toggle” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Valeria Chomore is pursuing her medical degree at the University of Namibia School of Medicine. She has a strong passion for healthcare and humanitarian work. Her dedication to humanitarian work is fueled by deep empathy and compassion for people from all walks of life. She believes that everyone deserves access to quality healthcare, regardless of their background or circumstances.<\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Administrative Manager<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2024\/03\/DSCF9685-scaled.jpg” title_text=”Tangi Lukolo” _builder_version=”4.19.5″ _module_preset=”default” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|1|0|-2″ border_radii=”on|22px|22px|22px|22px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Tangi Lukolo” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Tangi is a standard-driven and high-performance individual who takes her responsibilities seriously. She holds an Honours degree in Industrial Psychology, which has equipped her with a deep understanding of human relations and workplace behavior. Recently, Tangi completed her MBA in Management Strategy at the University of Namibia, gaining valuable skills in organizational behavior, strategic planning, and management. She is deeply passionate about the work done by OSAAT. Tangi’s scholarly contribution includes her publication: “The Effects of Workload on Nurses’ Mental Health in Katutura State Hospital, Windhoek, Namibia,” in the International Journal of Medical Science and Health Research.<\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” _builder_version=”4.19.5″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Operations Manager<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”Nanum Myeongjo|700|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Valeria Chomore is pursuing her medical degree at the University of Namibia School of Medicine. She has a strong passion for healthcare and humanitarian work. Her dedication to humanitarian work is fueled by deep empathy and compassion for people from all walks of life. She believes that everyone deserves access to quality healthcare regardless of their background or circumstances.<\/p>\n

<\/b><\/p>\n

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Browse Events<\/h4>\n

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Look for an event near you!<\/h2>\n

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Join<\/h4>\n

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Want to become a regular?<\/h2>\n

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Clinics<\/span><\/h2>\n

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Healthcare outreach aims to help, uplift, and support those who are deprived of certain services and rights. It involves giving learning, social planning, health support, and other projects for their welfare. Through outreach we are able to\u00a0improve and extend the reach of health care through activities such as health education, case management, basic health screening, and facilitating access to services.<\/strong><\/p>\n

<\/b><\/p>\n

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We believe that healthcare is 5 fold. The patient, the healthcare worker, the family, the community , the government.<\/strong><\/p>\n

Each of these 5 have a key role to play in ensuring quality healthcare for the patient. Outreach allows the lawyer to learn how take a blood pressure reading and allows the accountant the opportunity to learn how to prick a patient for a glucose reading.<\/strong><\/p>\n

We are our brother\u2019s keeper and we ought to take up the responsibility of community health.<\/strong> <\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”#ffffff” custom_padding=”30px|20px|30px|20px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_blurb title=”Primary Care for All” use_icon=”on” font_icon=”||fa||900″ icon_color=”#4cbb17″ icon_placement=”left” content_max_width=”100%” _builder_version=”4.19.5″ _module_preset=”58e41a12-d2dc-4bc3-82a3-e7e2a77a32bd” header_font=”DM Sans|700|||||||” header_text_color=”#228B22″ header_font_size=”20px” header_line_height=”1.2em” body_font=”Nanum Myeongjo||||||||” body_text_color=”#0d0a0b” body_font_size=”16px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”13px” body_font_size_last_edited=”on|phone” border_width_bottom=”0px” border_color_bottom=”rgba(0,0,0,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n

The World Health Organization attributes the provision of essential primary care as an integral component of an inclusive primary health care strategy and suggests that a primary care approach should include the following three components:<\/strong><\/p>\n

    \n
  • meeting people\u2019s health needs throughout their lives;<\/strong><\/li>\n
  • addressing the broader determinants of health through multi-sectoral policy and action; and<\/strong><\/li>\n
  • empowering individuals, families and communities to take charge of their own health.<\/strong><\/li>\n<\/ul>\n

    [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ffffff” custom_padding=”30px|20px|30px|20px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_blurb title=”Healthcare Coverage” use_icon=”on” font_icon=”||fa||900″ icon_color=”#4cbb17″ icon_placement=”left” content_max_width=”100%” _builder_version=”4.19.5″ _module_preset=”58e41a12-d2dc-4bc3-82a3-e7e2a77a32bd” header_font=”DM Sans|700|||||||” header_text_color=”#228B22″ header_font_size=”20px” header_line_height=”1.2em” body_font=”Nanum Myeongjo||||||||” body_text_color=”#0d0a0b” body_font_size=”16px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”13px” body_font_size_last_edited=”on|phone” border_width_bottom=”0px” border_color_bottom=”rgba(0,0,0,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n

    Themes covered thus far; Hypertension, Diabetes, HIV, Contraceptives, Sexually transmitted diseases, Covid-19, Heart Failure, Asthma, TB, Anemia, Pneumonia, Infertility, Migraines, Liver Disease, Hepatitis, Renal Disease, Mental Health, Substance Abuse, Rape, Pancreatitis, BPH, Cancer, PCOS, Fibroids, Erectile Dysfunction, Acute Gastroenteritis, Gastritis, Seizures, High Cholesterol, Malnutrition, Mumps, Miscarriages, Thyroid Disease, PID, Stroke, Tonsillitis<\/span><\/strong><\/p>\n

      <\/ul>\n
        <\/ul>\n

        [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” border_width_bottom=”0px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}” header_font_size_tablet=”18px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”13px” body_font_size_last_edited=”on|phone”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_gallery gallery_ids=”478,477,152,301″ orientation=”portrait” show_title_and_caption=”off” _builder_version=”4.19.5″ _module_preset=”default” border_radii_image=”on|20px|20px|20px|20px” box_shadow_style_image=”preset2″ box_shadow_horizontal_image=”3px” box_shadow_vertical_image=”3px” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ text_text_color=”#4CBB17″ header_2_font=”|800|||||||” header_2_text_color=”#4CBB17″ header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

        Havana Outreach<\/span><\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”Nanum Myeongjo|700|||||||” text_text_color=”#0D0A0B” text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

        On the 10 June 2023, the One Step At A Time organization empowered by the NAMDIA Foundation embarked on its second Khomas Region IUCD clinic in the Havana settlement. We were fortunate to be able to capture some of the testimonies of the women that benefited from the insertion of the copper IUCD. One of our beneficiaries was a young 23 year old woman with 5 children who had her first child at the age of 16.<\/p>\n

        From the NAMDIA Foundation to specialists Dr. David Emvula and Dr Albertina Amupala, Omnicare Trust, Dr. Maano Kambunga and all the volunteers, this would not have been possible without these people and \u00a0organizations who believe in one common vision; QUALITY HEALTHCARE FOR ALL IRRESPECTIVE OF SOCIOECONOMIC STATUS. They are the everyday people turned into heroes!<\/p>\n

        <\/b><\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]

        Bunya Village Clinic<\/span><\/span><\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”Nanum Myeongjo|700|||||||” text_text_color=”#0D0A0B” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

        On 18 June 2024, Osaat Africa Health Foundation conducted the Bunya Village Copper IUCD Clinic in Kavango West, providing essential reproductive health services to women in need. This initiative tackled high fertility rates, teenage pregnancies, and limited contraceptive access, directly assisting 188 households and impacting over 1,100 people in nine communities.<\/p>\n

        This life-changing work was made possible by our donors, volunteers, and healthcare professionals like Dr. Esperance Luvindao. Together, we strive for QUALITY HEALTHCARE FOR ALL. Download the report to see the impact and join us in supporting this vital mission.<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” border_width_bottom=”0px” border_color_bottom=”rgba(0,0,0,0.12)” global_colors_info=”{}” header_font_size_tablet=”18px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”13px” body_font_size_last_edited=”on|phone”][et_pb_column type=”4_4″ admin_label=”Column” _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ text_text_color=”#4CBB17″ header_2_font=”|800|||||||” header_2_text_color=”#4CBB17″ header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

        Partners<\/span><\/h2>\n

        [\/et_pb_text][et_pb_gallery gallery_ids=”548,549,550,551,712″ show_title_and_caption=”off” _builder_version=”4.27.0″ _module_preset=”default” module_alignment=”center” hover_enabled=”0″ border_radii_image=”on|10px|10px|10px|10px” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Features” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#f5f3ee” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Medical Aid” image=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/ngo-icon-03.png” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”58e41a12-d2dc-4bc3-82a3-e7e2a77a32bd” header_font=”DM Sans|700|||||||” header_text_color=”#093532″ header_font_size=”20px” header_line_height=”1.2em” body_font=”DM Sans||||||||” body_text_color=”#6b8483″ body_font_size=”16px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”13px” body_font_size_last_edited=”on|phone” border_width_bottom=”0px” border_color_bottom=”rgba(0,0,0,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n

        Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat.<\/p>\n

        [\/et_pb_blurb][et_pb_button button_text=”Campaigns” button_alignment=”left” _builder_version=”4.16″ _module_preset=”0ea6d785-731a-418c-8b52-255a270a78bd” custom_button=”on” button_text_size=”14px” button_text_color=”#347362″ button_border_width=”0px” button_border_radius=”0px” button_font=”DM Sans|700||on|||||” custom_padding=”8px|||0px|false|false” box_shadow_style=”preset3″ box_shadow_vertical=”2px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”#347362″ locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#347362″ button_bg_enable_color__hover=”on” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|16px||16px|false|true” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Hunger Aid” image=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/ngo-icon-10.png” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”58e41a12-d2dc-4bc3-82a3-e7e2a77a32bd” header_font=”DM Sans|700|||||||” header_text_color=”#093532″ header_font_size=”20px” header_line_height=”1.2em” body_font=”DM Sans||||||||” body_text_color=”#6b8483″ body_font_size=”16px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”13px” body_font_size_last_edited=”on|phone” border_width_bottom=”0px” border_color_bottom=”rgba(0,0,0,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n

        Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat.<\/p>\n

        [\/et_pb_blurb][et_pb_button button_text=”Campaigns” button_alignment=”left” _builder_version=”4.16″ _module_preset=”0ea6d785-731a-418c-8b52-255a270a78bd” custom_button=”on” button_text_size=”14px” button_text_color=”#347362″ button_border_width=”0px” button_border_radius=”0px” button_font=”DM Sans|700||on|||||” custom_padding=”8px|||0px|false|false” box_shadow_style=”preset3″ box_shadow_vertical=”2px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”#347362″ locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#347362″ button_bg_enable_color__hover=”on” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|16px||16px|false|true” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Education” image=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/ngo-icon-01.png” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”58e41a12-d2dc-4bc3-82a3-e7e2a77a32bd” header_font=”DM Sans|700|||||||” header_text_color=”#093532″ header_font_size=”20px” header_line_height=”1.2em” body_font=”DM Sans||||||||” body_text_color=”#6b8483″ body_font_size=”16px” custom_margin=”||||false|false” custom_padding=”||||false|false” animation=”off” header_font_size_tablet=”18px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”13px” body_font_size_last_edited=”on|phone” border_width_bottom=”0px” border_color_bottom=”rgba(0,0,0,0.12)” locked=”off” global_colors_info=”{}”]<\/p>\n

        Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat.<\/p>\n

        [\/et_pb_blurb][et_pb_button button_text=”Campaigns” button_alignment=”left” _builder_version=”4.16″ _module_preset=”0ea6d785-731a-418c-8b52-255a270a78bd” custom_button=”on” button_text_size=”14px” button_text_color=”#347362″ button_border_width=”0px” button_border_radius=”0px” button_font=”DM Sans|700||on|||||” custom_padding=”8px|||0px|false|false” box_shadow_style=”preset3″ box_shadow_vertical=”2px” box_shadow_blur=”0px” box_shadow_spread=”0px” box_shadow_color=”#347362″ locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#347362″ button_bg_enable_color__hover=”on” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|16px||16px|false|true” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Causes” module_id=”health-education” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#f5f3ee” use_background_color_gradient=”on” background_color_gradient_direction=”45deg” background_color_gradient_stops=”#4cbb17 0%|#228b22 100%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#F3EFF5″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” border_radii=”on|22px|22px|22px|22px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”|800|||||||” header_2_text_color=”#228B22″ header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

        Health Education<\/h2>\n

        [\/et_pb_text][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/20220701_110916-scaled.jpg” title_text=”20220701_110916″ _builder_version=”4.19.5″ _module_preset=”default” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|2|0|-1″ border_radii=”on|22px|22px|22px|22px” box_shadow_style=”preset2″ box_shadow_horizontal=”3px” box_shadow_vertical=”3px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”15px|30px|15px|30px|true|true” custom_padding_phone=”10px|20px|10px|20px|true|true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”534cc526-6274-4e31-9e1a-7f18a5947bf1″ text_text_color=”#4CBB17″ header_4_font=”|700||on|||||” header_4_text_color=”#4CBB17″ header_4_font_size=”14px” header_4_letter_spacing=”1px” header_4_line_height=”1.5em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”14px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

        Tips<\/h4>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ text_font=”||||||||” text_text_color=”#6b8483″ text_font_size=”16px” text_line_height=”1.8em” header_2_font=”|700|||||||” header_2_text_color=”#093532″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

        Contraceptives<\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”Nanum Myeongjo||||||||” text_text_color=”#0F393B” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

        Contraception is a crucial aspect of reproductive health and with so many options available, it can be overwhelming to choose the right method for you. This section aims to provide you with a comprehensive overview of the different types of contraceptives, including hormonal methods, barrier methods, permanent\/surgical methods, and natural methods. We’ll also delve into the details of each option, including how they work, their benefits and side effects, and how effective they are in preventing pregnancy and sexually transmitted diseases. Whether you’re a young woman exploring your options for the first time or someone looking to switch methods, this section has everything you need to know to make an informed decision about your reproductive health.<\/strong><\/p>\n

        [\/et_pb_text][et_pb_tabs _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_tab title=”English” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Know your options!
        <\/strong>
        <\/span>*\u00a0 <\/span>There are over 10 different kinds of contraceptives and yes, condoms are a type of contraception. They fall under the barrier method! <\/span><\/p>\n

        * \u00a0<\/span>Pre ejaculation may contain sperm! Therefore, Pulling out is not a reliable method of contraception! <\/span><\/p>\n

        * \u00a0<\/span>There are contraceptives that can last up to 5 Years! <\/span><\/p>\n

        You can break up your contraceptives into big groups that you can easily remember!<\/strong>
        <\/span><\/strong>
        <\/span>> Hormonal methods<\/p>\n


        <\/span>> Barrier methods<\/p>\n

        \n

        > Permanent\/ Surgical methods<\/p>\n


        <\/span>> Natural methods<\/p>\n

        \u00a0<\/span><\/p>\n

        Hormonal methods<\/strong><\/p>\n

        <\/span><\/p>\n

        Many of you have probably heard people say that hormonal contraceptives like the injection cause Infertility! This is not true!!! However, it is important to understand why people say this. The two key hormones in contraceptives are estrogen and progesterone. The combination of hormones prevents you from getting pregnant by firstly thickening your cervical mucous so that sperm can’t get through to the egg and secondly,\u00a0 suppressing ovulation. Therefore, years of taking medications that contain these hormones may delay pregnancy later due to the longer lasting effects of these drugs on your ovulation etc. Therefore, if you are 16 years old and looking for a contraceptive method, we advise you consider non hormonal methods like the Copper IUCD that prevents pregnancy but contains no hormones.<\/p>\n

        <\/span><\/p>\n

        The pill<\/em> is one of the most common hormonal contraceptives. It may contain both of the above hormones or only progesterone alone. It is taken every day! It is important to set a reminder so as not to forget to take it! Forgetting may result in falling pregnant! You need to take the pill at around the same time every day. You could get pregnant if you do not do this, or if you miss a pill, or vomit or have severe diarrhoea. Possible side effects of the pill include mood swings, nausea, breast tenderness, headaches, weight gain, and a low risk of blood clots. This method of contraception does not protect you from contracting STDs!<\/p>\n

        <\/span><\/p>\n

        The Mirena<\/em> a small t shaped instrument that is inserted into your uterus through your cervix. It contains a hormone called progesterone and can last up to five years! This option doesn’t require that you take a pill everyday or an injection ever two or three months! Side effects include Headache, Acne, Breast tenderness, Irregular bleeding, which can improve after six months of use, Mood changes and Cramping or pelvic pain. This method of contraception does not protect you from contracting STDs!<\/p>\n

        <\/span><\/p>\n

        The implant<\/em> is a rod shapped instrument about 3 cm long that is placed into your upper arm. This takes about 5 to 10 minutes to do and doesn’t require you to be put to sleep. A small cut is made in your upper arm and then the implant is inserted. This prevents pregnancy for up to 3 years and also does not require you take a pill or injections repeatedly. Side effects you may experience are temporary side effects during the first few months, like headaches, nausea, breast tenderness and mood swings, your periods may be irregular or stop altogether, you may get acne or your acne might get worse. This method of contraception does not protect you from contracting STDs!<\/span><\/p>\n

        <\/span><\/p>\n

        Barrier methods<\/strong><\/p>\n


        <\/span>Condoms are the most famous barrier method utilized today. There are female and male condoms! Condoms are commonly seen to be the preferred contraceptive method as they prevent pregnancy and sexually transmitted diseases! Condoms are 99 percent effective but couples must ensure that the condoms are not expired, that the condoms have no holes and that the condoms are fitted properly!<\/p>\n

        \n

        \u00a0<\/span>Permanent Methods<\/strong><\/p>\n

        Women can have a tubal ligation which involves tying her fallopian tubes. The woman does not get pregnant because the eggs have to travel through the fallopian tube to get to the uterus. This method is permanent and irreversible. Therefore, should only be considered in women that are sure that they no longer want to give birth. <\/span><\/p>\n

        The male sterilization technique involves the cutting and tying of the vasa deferentia in the male genitals so as to prevent sperm from entering into the urethra and thereby prevent fertilization of a female through sexual intercourse. \u00a0<\/span>Just as the tying of the female fallopian tubes, this is a permanent method.<\/p>\n

        <\/span><\/p>\n

        Natural Methods<\/strong><\/p>\n

        Natural methods of contraception were left last for a reason. Abstinence is a natural method of contraception and the ONLY absolute way to prevent pregnancy and sexually transmitted diseases. Another natural method is the rhythm method. This method relies on you carefully tracking your menstrual cycle and avoiding sex during the times you are ovulating and most likely to fall pregnant. It is important to remember that your cycle starts from day one of your menses and NOT AFTER your periods! In an average 28-day menstrual cycle, ovulation typically occurs\u00a0about 14 days before the start of the next menstrual period and after the start of the menstrual period<\/strong>. However, each person’s cycle length may be different, and the time between ovulation and the start of the next menstrual period may vary. When you are ovulating, you have a higher chance of falling pregnant but this does not mean that you cannot fall pregnant before or after your predicted ovulation schedule. That is why this method is not the most reliable.<\/p>\n

        [\/et_pb_tab][et_pb_tab title=”Oshiwambo” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Opena omikalo dhivulithe omulongo dhokwiigamena komikithi dhomilalo, eengumi odho dhimwe yomuyo. <\/span><\/p>\n

        Okusitama ohaku vulu okukala nosperm! Onkene, okukuthamo kashishi omukalo gokwiigamena.<\/span><\/p>\n

        Opena omikalo dhokwiigamena dhoka tadhi vulu okukwata oomvula dhithike pu ntano.<\/span><\/p>\n

        Omukalo gokulongitha oohormone<\/span><\/u><\/strong><\/p>\n

        Oyendji yomune omuuva aantu tayati ohormone contraceptives ngaashi okuyendwa ohasheeta okuhaamona uunona. Shika kashishi oshili! Ashike, oshasimana okuuvako nkene aantu taye shi popi. Ee hormones mbali mokwiigamena odho oeestrogen nosho wo progesterone. Ekwatathano lyeehormone ohali yanda okumona etegelelo monkatu yotango okukukutitha cervical mucous onkene o sperm itayi thiki kiivalitho yomukiintu, oshitiyali, ayiyanda ovulation. Onkene, ngele ouna eemvula omulongo nahamano notokongo omukalo gokwiigamena, otatu kuku gilile okulongitha iikwa hormone ngaashi copper IUCD mbyoka tayi keelele etegelelo ashike kayina ee hormones.<\/span><\/p>\n

        Oopela odho dhimwe dhomiigameni dhingi mokwiigamena. Ohadhi vulu okukala dhina oo hormone adhihe nenge progesterone ashike. Ohadhi longithwa esiku kehe! Oshasimana okulongitha edhimbulukitho opo waadhimbwe okunwa nenge okulongitha oopela! Okudhimbwa okudhilongitha ohasheeta etegelelo! Owapumbwa okulongitha oopela pethimbo limwe esiku kehe. Oto mono etegelelo ngele inodhilongitha pamulandu, nenge ngele inodhilongitha, nenge okukunga nenge tokwatwa koshimela. Oopela ohadhi eta omuntu akale ena omayihumbato omawinayi, nausea, iivalitho tayinyethana, epwatuko lyomutse, olutu taluningi olunene nosho wo iilalo itayipolo. Omukalo nguka gokwiikeelela itagu keelele okukwatwa komikithi dhohoni!<\/span><\/p>\n

        O Mirena oyo okanima okashona haka tulwa moshinena shomukiintu. Okena o hormone hayi ithanwa progesterone nohaka kwata uulethimbo woomvula ntano! Ehogololo ndika itali pitike wulongithe opela esiku kehe nenge oyenda uule woomwedhi mbali nenge ndatu! Uunkundi omwakwatelwa epatuko lyomutse, epulu, ontulo tayeehama, ekunguluko lyombinzi inali tegelelwa, hali lunduluka konima konima yoomweedhi hamano dhokulongitha. Omayihumbato otaga lunduluka nuuyehame momasipa pomatsakaneno. Omukalo nguka ihagu gamene oku kwatwa komikithi dhohoni!<\/span><\/p>\n

        \u00a0Oka implant okeli molupe longonga kuule wuthike po 3cm haka tulwa mokwaako pombanda. Ohashikwata uulethimbo woominute ntano sigo omulongo okushininga, sho ihashi pula omuntu akothithwe. Pokwaako pombanda ohaputetwa kashona opo katulwe po. Ohaka keelele etegelelo muule woomvula ndatu sho ishewe itashipubiwa wulongithe oopela nenge okuyendwa lwalandulathana. Uunkundi mboka haweetwa owo pakathimbo womukokomoko lyoomweedhi oofupi, ongaashi epatuko lyomutse, uuvu wontulo, omayihumbato taga lunduluka, omathimbo inagategelelwa nenge taga mwena, otovulu okumona epulu nenge otali ningi olindji. Omukalo nguka ihagu keelele okukwatwa komikithi dhohoni!<\/span><\/p>\n

        \u00a0<\/span><\/p>\n

        Barrier methods<\/span><\/u><\/strong><\/p>\n

        Oongumi odho omukalo gushiwike nawa hagulongithwa monena. Opena oongumi dhaalumentu noomeme! oongumi odhatalikako onga omukalo omuwanawa gokwiigamena oshoka ohadhi keelele etegelelo nomikithi dhohoni! Oongumi odhina oopeleseda omugoyi nomugoyi meyigameno ashike nakudhilongitha nakwashilipaleke kutya oongumi inadhi pitilila ethimbo ndyoka lyakwashilipalekwa okudhilongitha, kadhina oombululu nosho wo otadhilongithwa nawa!<\/span><\/p>\n

        \u00a0<\/span><\/p>\n

        Omikalo tadhikalelele<\/span><\/u><\/strong><\/p>\n

        Oomeme otaya vulu okulongitha tubal ligation ndjoka hayi manga iivalitho. Omukiintu itamono etegelelo oshoka omayi gomukiithu ogena okuya kiilyo yiivalitho mbyoka yamangwa. Omukalo nguka ogwaaluhe go ihagu ningululwa. Onkene, ogwa nuninwa ashike oomeme mboka inaya hala okumona we uunona.<\/span><\/p>\n

        Omukalo gokuthona kwaalumentu ogwa kwatelamo okuteta nokumanga omunino guulumentu opo ku keelelwe iivalitho yomulumentu okuya momunino noku keelela ekwatathano lyuulumentu nuukiintu mokupitila momilalo. Ongaashi naana emango lyiivalitho yoomeme, nfdika nalyo olyaaluhe.<\/span><\/p>\n

        \u00a0<\/span><\/p>\n

        Omikalo dhopaushitwe<\/span><\/u><\/strong><\/p>\n

        Omikalo dhokwiigamena dhopaushitwe odhakalapo nelalakano. Okwiikaleka kokule nomilalo omukalo gopaushitwe gokwiigamena nogo awike omukalo hagu keelele etegelelo nomikithi dhohoni. Omukalo gumwe gopaushitwe ogo okulandula omasiku gomathimbo komumeme. Omukalo nguka ogwiikwatelela komuntu yemwene, mokulandula omasiku gomathimbo komumeme nokwiindika omilalo pethimbo eli pokuya komathimbo opo ka mone etegelelo. Oshasimana okudhimbulukwa kutya omathimbo goye ogatameka mesiku lyotango. Momwaalu gomasiku omilongo mbali nahetatu gomatimbo, omayi ohaga mangululwa muule thimbo womasiku omulongo nane omanga etameko lyomathimbo galandulako inagathika, nokonima yetameko lyomathimbo. Ashike, omuntu kehe okuna uule thimbo womathimbo ga yooloka, nethimbo pokati omayi haga mangululwa netameko lyomathimbo galandulako ogayooloka. Omayi ngele gamangululwa, opena ompito onene okumona etegelelo, asshike shika itashiti kutya itovulu okumona etegelelo omanga nenge konima yetengeneko lyomayi uuna taga mangululwa. Shika osho etompelo kokutya omukalo nguka kagushi okwiinekelwa.<\/span><\/p>\n

        [\/et_pb_tab][et_pb_tab title=”Afrikaans” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Ken jou opsies!<\/strong><\/p>\n

        * Daar is meer as 10 verskillende soorte voorbehoedmiddels en ja, kondome is ‘n tipe voorbehoedmiddel.<\/p>\n

        * Voor ejakulasie kan sperm bevat! Daarom is Uittrek nie ‘n betroubare metode van voorbehoeding nie!<\/p>\n

        * Daar is voorbehoedmiddels wat tot 5 Jaar kan hou!<\/p>\n

        \u00a0<\/span>Jy kan jou voorbehoedmiddels in groot groepe opdeel wat jy maklik kan onthou<\/strong><\/p>\n

        > Hormonale metodes<\/p>\n

        > Versperringsmetodes<\/p>\n

        > Permanente\/ Chirurgiese metodes<\/p>\n

        > Natuurlike metodes<\/p>\n

        Hormonale metodes<\/strong><\/p>\n

        Baie van julle het waarskynlik mense gehoor s\u00ea dat hormonale voorbehoedmiddels soos die inspuiting Onvrugbaarheid veroorsaak! Dit is nie waar nie!!! Dit is egter belangrik om te verstaan \u200b\u200bhoekom mense dit s\u00ea. Die twee sleutelhormone in voorbehoedmiddels is estrogeen en progesteroon. Die kombinasie van hormone verhoed dat jy swanger raak deur eerstens jou servikale slym te verdik sodat sperm nie na die eiersel kan deurdring nie en tweedens ovulasie te onderdruk. Daarom kan jare se gebruik van medikasie wat hierdie hormone bevat swangerskap later vertraag as gevolg van die langer blywende uitwerking van hierdie middels op jou ovulasie, ens. Daarom, as jy 16 jaar oud is en op soek is na ‘n voorbehoedmetode, raai ons aan dat jy nie-hormonale metodes oorweeg.<\/p>\n

        Die pil is een van die mees algemene hormonale voorbehoedmiddels. Dit kan albei bogenoemde hormone of slegs progesteroon alleen bevat. Dit word elke dag geneem! Dit is belangrik om ‘n herinnering te stel om nie te vergeet om dit te neem nie!<\/p>\n

        Vergeet kan lei tot swangerskap! Jy moet die pil elke dag op ongeveer dieselfde tyd neem. Jy kan swanger raak as jy dit nie doen nie, of as jy ‘n pil mis, of braak of erge diarree het.<\/p>\n

        Moontlike newe-effekte van die pil sluit in gemoedskommelings, naarheid, borsheid, hoofpyn, gewigstoename en ‘n lae risiko van bloedklonte. Hierdie metode van voorbehoeding beskerm jou nie teen STD’e nie!<\/p>\n

        Die Mirena ‘n klein t-vormige instrument wat deur jou serviks in jou baarmoeder geplaas word. Dit bevat ‘n hormoon genaamd progesteroon en kan tot vyf jaar hou! Hierdie opsie vereis nie dat jy elke dag ‘n pil of ‘n inspuiting ooit twee of drie maande neem nie! Newe-effekte sluit in Hoofpyn, Aknee, Borsteerheid, Onre\u00eblmatige bloeding, wat kan verbeter na ses maande van gebruik, Buiveranderinge en Krampe of bekkenpyn. Hierdie metode van voorbehoeding beskerm jou nie teen SOS’e nie!<\/p>\n

        Die inplanting is ‘n staafvormige instrument van ongeveer 3 cm lank wat in jou bo-arm geplaas word. Dit neem ongeveer 5 tot 10 minute om te doen en vereis nie dat jy aan die slaap geraak word nie. \u2019n Klein snytjie word in jou bo-arm gemaak en dan word die inplantaat ingesit.<\/p>\n

        Dit voorkom swangerskap vir tot 3 jaar en vereis ook nie dat jy herhaaldelik ‘n pil of inspuitings neem nie. Newe-effekte wat jy mag ervaar, is tydelike newe-effekte gedurende die eerste paar maande, soos hoofpyn, naarheid, borsheid en buierigheid, jou maandstonde kan onre\u00eblmatig wees of heeltemal stop, jy kan aknee kry of jou aknee kan erger word.<\/p>\n

        Hierdie metode van voorbehoeding beskerm jou nie teen SOS’e nie!<\/p>\n

        Versperringsmetodes<\/strong><\/p>\n

        Kondome is die bekendste versperringsmetode wat vandag gebruik word. Daar is vroulike en manlike kondome! Kondome word algemeen gesien as die voorkeurvoorbehoedmetode aangesien dit swangerskap en seksueel oordraagbare siektes voorkom! Kondome is 99 persent doeltreffend, maar paartjies moet verseker dat die kondome nie verval het nie, dat die kondome geen gate het nie en dat die kondome behoorlik aangebring is!<\/p>\n

        Permanente metodes <\/strong><\/p>\n

        Vroue kan ‘n buisligasie h\u00ea wat behels dat haar fallopiese buise vasgemaak word. Die vrou word nie swanger nie, want die eiers moet deur die fallopiese buis beweeg om by die baarmoeder uit te kom. Hierdie metode is permanent en onomkeerbaar. Daarom, moet slegs oorweeg word by vroue wat seker is dat hulle nie meer wil kraam nie.<\/p>\n

        Die manlike sterilisasietegniek behels die sny en vasbind van die vasa deferentia in die manlike geslagsdele om te verhoed dat sperm in die uretra ingaan en sodoende bevrugting van ‘n wyfie deur seksuele omgang te voorkom. Net soos die vasmaak van die vroulike fallopiese buise, is dit ‘n permanente metode.<\/p>\n

        Natuurlike metodes <\/strong><\/p>\n

        Natuurlike metodes van voorbehoeding is vir ‘n rede laaste gelaat. Onthouding is ‘n natuurlike voorbehoedmetode en die ENIGSTE absolute manier om swangerskap en seksueel oordraagbare siektes te voorkom.\u00a0 <\/span>Nog ‘n natuurlike metode is die ritme-metode. Hierdie metode maak staat daarop dat jy jou menstruele siklus noukeurig dophou en seks vermy gedurende die tye wat jy ovuleer en waarskynlik swanger sal raak. Dit is belangrik om te onthou dat jou siklus begin vanaf dag een van jou menstruasie en NIE NA jou maandstonde nie!<\/p>\n

        In ‘n gemiddelde 28-dae menstruele siklus vind ovulasie gewoonlik ongeveer 14 dae voor die aanvang van die volgende menstruasieperiode en na die aanvang van die menstruasieperiode plaas. \u00a0<\/span>Elke persoon se sikluslengte kan egter verskil, en die tyd tussen ovulasie en die begin van die volgende menstruasieperiode kan verskil. Wanneer jy ovuleer, het jy ‘n groter kans om swanger te raak, maar dit beteken nie dat jy nie voor of na jou voorspelde ovulasieskedule kan swanger raak nie. Daarom is hierdie metode nie die mees betroubare nie.<\/p>\n

        \u00a0<\/span><\/p>\n

        \u00a0<\/span><\/p>\n

        \u00a0<\/span><\/p>\n

        [\/et_pb_tab][et_pb_tab title=”French” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Connaissez vos options !<\/strong><\/p>\n

          \n
        • Il existe plus de 10 types diff\u00e9rents de contraceptifs, et oui, les pr\u00e9servatifs sont un type de contraception. Ils rel\u00e8vent de la m\u00e9thode barri\u00e8re !
          <\/span><\/li>\n
        • Les pr\u00e9-\u00e9jaculations peuvent contenir du sperme ! Par cons\u00e9quent, le retrait n’est pas une m\u00e9thode fiable de contraception !
          <\/span><\/li>\n
        • Certains contraceptifs peuvent durer jusqu’\u00e0 5 ans !
          <\/span><\/li>\n<\/ul>\n


          <\/span>Vous pouvez diviser vos contraceptifs en grands groupes faciles \u00e0 retenir ! M\u00e9thodes hormonales M\u00e9thodes de barri\u00e8re M\u00e9thodes permanentes\/chirurgicales<\/p>\n

          \u00a0M\u00e9thodes naturelles<\/strong><\/p>\n

          <\/span><\/strong><\/p>\n

          M\u00e9thodes hormonales<\/strong><\/p>\n

          <\/span><\/p>\n

          Beaucoup d’entre vous ont probablement entendu des gens dire que les contraceptifs hormonaux, comme l’injection, provoquent l’infertilit\u00e9 ! Ce n’est pas vrai ! Cependant, il est important de comprendre pourquoi les gens disent cela. Les deux hormones cl\u00e9s dans les contraceptifs sont l’\u0153strog\u00e8ne et la progest\u00e9rone. La combinaison de ces hormones vous emp\u00eache de tomber enceinte en \u00e9paississant d’abord votre mucus cervical pour que les spermatozo\u00efdes ne puissent pas passer jusqu’\u00e0 l’ovule, et ensuite, en supprimant l’ovulation. Par cons\u00e9quent, des ann\u00e9es de prise de m\u00e9dicaments contenant ces hormones peuvent retarder une grossesse ult\u00e9rieure en raison des effets prolong\u00e9s de ces m\u00e9dicaments sur votre ovulation, etc. Par cons\u00e9quent, si vous avez 16 ans et cherchez une m\u00e9thode contraceptive, nous vous conseillons de consid\u00e9rer des m\u00e9thodes non hormonales, comme le DIU en cuivre, qui emp\u00eache la grossesse mais ne contient pas d’hormones.<\/span><\/p>\n

          La pilule est l’un des contraceptifs hormonaux les plus courants. Elle peut contenir les deux hormones ci-dessus ou seulement de la progest\u00e9rone seule. Elle se prend tous les jours ! Il est important de mettre un rappel pour ne pas oublier de la prendre ! Oublier de le faire peut entra\u00eener une grossesse ! Vous devez prendre la pilule \u00e0 peu pr\u00e8s \u00e0 la m\u00eame heure tous les jours. Vous pourriez tomber enceinte si vous ne le faites pas, ou si vous ratez une pilule, ou si vous vomissez ou avez une diarrh\u00e9e s\u00e9v\u00e8re. Les effets secondaires possibles de la pilule comprennent des changements d’humeur, des naus\u00e9es, des douleurs mammaires, des maux de t\u00eate, une prise de poids et un faible risque de caillots sanguins. Cette m\u00e9thode de contraception ne vous prot\u00e8ge pas contre les MST !<\/span><\/p>\n

          Le Mirena est un petit instrument en forme de T qui est ins\u00e9r\u00e9 dans votre ut\u00e9rus par votre col de l’ut\u00e9rus. Il contient une hormone appel\u00e9e progest\u00e9rone et peut durer jusqu’\u00e0 cinq ans ! Cette option ne n\u00e9cessite pas de prendre une pilule tous les jours ni une injection toutes les deux ou trois mois ! Les effets secondaires comprennent des maux de t\u00eate, de l’acn\u00e9, des douleurs mammaires, des saignements irr\u00e9guliers, qui peuvent s’am\u00e9liorer apr\u00e8s six mois d’utilisation, des changements d’humeur et des crampes ou des douleurs pelviennes. Cette m\u00e9thode de contraception ne vous prot\u00e8ge pas contre les MST !<\/span><\/p>\n

          L’implant est un instrument en forme de tige d’environ 3 cm de long qui est plac\u00e9 dans votre bras sup\u00e9rieur. Cela prend environ 5 \u00e0 10 minutes \u00e0 faire et ne n\u00e9cessite pas d’anesth\u00e9sie. Une petite incision est pratiqu\u00e9e dans votre bras sup\u00e9rieur, puis l’implant est ins\u00e9r\u00e9. Cela emp\u00eache la grossesse pendant 3 ans et ne n\u00e9cessite pas de prendre une pilule ou des injections de mani\u00e8re r\u00e9p\u00e9t\u00e9e. Les effets secondaires que vous pourriez ressentir sont des effets secondaires temporaires au cours des premiers mois, comme des maux de t\u00eate, des naus\u00e9es, des douleurs mammaires et des changements d’humeur, vos r\u00e8gles peuvent \u00eatre irr\u00e9guli\u00e8res ou s’arr\u00eater compl\u00e8tement, vous pouvez avoir de l’acn\u00e9 ou votre acn\u00e9 pourrait s’aggraver. Cette m\u00e9thode de contraception ne vous prot\u00e8ge pas contre les MST !<\/p>\n

          <\/span><\/strong><\/p>\n

          M\u00e9thodes de barri\u00e8re<\/strong><\/p>\n

          <\/span><\/p>\n

          Les pr\u00e9servatifs sont la m\u00e9thode de barri\u00e8re la plus connue utilis\u00e9e aujourd’hui. Il existe des pr\u00e9servatifs f\u00e9minins et masculins ! Les pr\u00e9servatifs sont commun\u00e9ment consid\u00e9r\u00e9s comme la m\u00e9thode contraceptive pr\u00e9f\u00e9r\u00e9e car ils pr\u00e9viennent la grossesse et les maladies sexuellement transmissibles ! Les pr\u00e9servatifs sont efficaces \u00e0 99 %, mais les couples doivent s’assurer que les pr\u00e9servatifs ne sont pas p\u00e9rim\u00e9s, qu’ils n’ont pas de trous et qu’ils sont correctement ajust\u00e9s !<\/p>\n

          <\/span><\/strong><\/p>\n

          M\u00e9thodes permanentes<\/strong><\/p>\n

          <\/span><\/p>\n

          Les femmes peuvent subir une ligature des trompes qui consiste \u00e0 ligaturer leurs trompes de Fallope. La femme ne tombe pas enceinte car les ovules doivent passer par les trompes de Fallope pour arriver \u00e0 l’ut\u00e9rus. Cette m\u00e9thode est permanente et irr\u00e9versible. Par cons\u00e9quent, elle ne doit \u00eatre envisag\u00e9e que chez les femmes certaines de ne plus vouloir donner naissance.<\/span><\/p>\n

          La technique de st\u00e9rilisation masculine implique la section et la ligature des canaux d\u00e9f\u00e9rents dans les organes g\u00e9nitaux masculins afin d’emp\u00eacher les spermatozo\u00efdes d’entrer dans l’ur\u00e8tre et donc de pr\u00e9venir la f\u00e9condation d’une femme par des rapports sexuels. Tout comme la ligature des trompes chez la femme, c’est une m\u00e9thode permanente.<\/p>\n

          <\/span><\/strong><\/p>\n

          M\u00e9thodes naturelles<\/strong><\/p>\n

          <\/span><\/p>\n

          Les m\u00e9thodes naturelles de contraception ont \u00e9t\u00e9 mentionn\u00e9es en dernier pour une raison. L’abstinence est une m\u00e9thode naturelle de contraception et la SEULE fa\u00e7on absolue de pr\u00e9venir la grossesse et les maladies sexuellement transmissibles. Une autre m\u00e9thode naturelle est la m\u00e9thode du rythme. Cette m\u00e9thode repose sur le suivi attentif de votre cycle menstruel et sur l’\u00e9vitement des rapports sexuels pendant les p\u00e9riodes d’ovulation o\u00f9 vous avez le plus de chances de tomber enceinte. Il est important de se rappeler que votre cycle commence le premier jour de vos r\u00e8gles et PAS APR\u00c8S vos r\u00e8gles ! Dans un cycle menstruel moyen de 28 jours, l’ovulation se produit g\u00e9n\u00e9ralement environ 14 jours avant le d\u00e9but de la prochaine p\u00e9riode menstruelle et apr\u00e8s le d\u00e9but de la p\u00e9riode menstruelle. Cependant, la dur\u00e9e du cycle de chaque personne peut \u00eatre diff\u00e9rente, et le temps entre l’ovulation<\/p>\n

          [\/et_pb_tab][et_pb_tab title=”Swahili” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          Fahamu chaguo lako!<\/span><\/strong><\/p>\n

          <\/span><\/strong><\/p>\n

            \n
          • Kuna zaidi ya aina 10 tofauti za dawa za uzazi wa mpango, na ndiyo, kondomu ni moja wapo ya njia za uzazi wa mpango. Zinajumuishwa katika njia ya kizuizi!<\/span><\/li>\n<\/ul>\n
              \n
            • Shahawa za awali zinaweza kuwa na mbegu! Kwa hivyo, kumwaga nnje ya uke sio njia thabiti ya kuzuia mimba!<\/span><\/li>\n<\/ul>\n
                \n
              • Kuna dawa za uzazi wa mpango ambazo zinaweza kudumu hadi miaka 5!<\/span><\/li>\n<\/ul>\n

                \u00a0<\/span><\/p>\n

                Unaweza kugawa dawa za uzazi katika makundi makubwa ambayo unaweza kuyakumbuka kwa urahisi!<\/span><\/p>\n

                \u00a0<\/span><\/p>\n

                Njia za homoni, <\/span><\/p>\n

                Njia za kizuizi, <\/span><\/p>\n

                Njia za kudumu\/Upasuaji <\/span><\/p>\n

                Njia asilia<\/span><\/p>\n

                \u00a0<\/span><\/p>\n

                Njia za homoni<\/strong><\/span><\/p>\n

                <\/strong><\/span><\/p>\n

                Wengi wenu labda mmekuwa mkiwasikia watu wakisema kuwa dawa za uzazi za homoni kama sindano husababisha utasa! Hii sio kweli!!! Hata hivyo, ni muhimu kuelewa kwa nini watu husema hivyo. Homoni mbili muhimu katika dawa za uzazi ni estrojeni na progesteroni. <\/span>mchanganyiko wa homoni hizi unazuia mimba kwa kwanza kwa kufanya ute wa mlango wa kizazi wako kuwa mnene ili manii\/mbegu isipite kufika kwa yai na pili, kwa kuzuia kuachiliwa kwa vijiyai vya uzazi kutoka kwa mfuko wa mayai, na kuzuia manii\/mbegu kuingia chumba cha mimba. Kwa hivyo, miaka ya kumeza dawa zenye homoni hizi inaweza kuchelewesha mimba baadaye kutokana na athari za muda mrefu za dawa hizi kwenye ovulisheni (utaokajia wa vijiyai vya uzazi) \u00a0yako n.k. Kwa hiyo, ikiwa una miaka 16 na unatafuta njia ya uzazi wa mpango, tunapendekeza uzingatie njia zisizo za homoni kama vile Copper IUCD\/ Kitanzi cha shaba ambayo inazuia mimba lakini haina homoni.<\/span><\/p>\n

                \u00a0<\/span><\/p>\n

                Vidonge vya majira ni moja ya dawa za uzazi za homoni zinazotumika sana. Zinaweza kuwa na homoni zote zilizotajwa hapo juu au progesteroni pekee yake. Zinamezwa kila siku! Ni muhimu kuweka kumbusho ili usisahau kuzimeza! Kusahau kunaweza kusababisha mimba! Unahitaji kumeza kidonge kila siku karibu na muda huo huo kila siku. Unaweza kupata mimba ikiwa hufanyi hivyo, au ikiwa haujameza kidonge, au kutapika au kuharisha. Madhara yanayowezekana ya kidonge ni pamoja na mabadiliko ya hisia, kichefuchefu, maumivu ya kifua, maumivu ya kichwa, kuongezeka uzito, na hatari ndogo ya damu kuganda. Njia hii ya uzazi haiwalindi dhidi ya kupata magonjwa ya zinaa!<\/span><\/p>\n

                \u00a0<\/span><\/p>\n

                Mirena (Kitanzi ) ni kifaa kidogo kilichoundwa kama herufi T kinachowekwa kwenye kizazi chako kupitia mlango wa kizazi. Kina homoni inayoitwa progesteroni na kinaweza kudumu hadi miaka mitano! Chaguo hili halihitaji kuchukua kidonge kila siku au sindano kila baada ya miezi miwili au mitatu! Madhara ni pamoja na maumivu ya kichwa, chunusi, maumivu ya kifua, kutokwa na damu kusiyokuwa ya kawaida, ambayo yanaweza kuboresha baada ya miezi sita ya matumizi, mabadiliko ya hisia, na maumivu ya tumbo au mifuko ya uzazi. Njia hii ya uzazi haiwalindi dhidi ya kupata magonjwa ya zinaa!<\/span><\/p>\n

                \u00a0<\/span><\/p>\n

                Implanti (Vipandikizi\/njiti) ni kifaa kilichoundwa kama fimbo yenye urefu wa takriban sentimita 3 inayowekwa kwenye mkono wako wa juu chini ya ngozi. Inachukua dakika 5 hadi 10 kufanya hivyo na hahitaji kulala. Upasuaji mdogo hufanywa kwenye mkono wako wa juu na kisha implant\/ njiti inawekwa. Hii inazuia mimba kwa hadi miaka 3 na pia hahitaji kuchukua kidonge au sindano mara kwa mara. Madhara unayoweza kuhisi ni madhara ya muda mfupi katika miezi ya kwanza, kama vile maumivu ya kichwa, kichefuchefu, maumivu ya kifua na mabadiliko ya hisia, hedhi zako zinaweza kuwa zisizoelezeka au kuacha kabisa, unaweza kupata chunusi au chunusi zako zinaweza kuwa mbaya. Njia hii<\/span><\/p>\n

                \u00a0<\/span><\/p>\n

                Njia za Kizuizi<\/strong><\/span><\/p>\n

                <\/strong><\/span><\/p>\n

                Kondomu ni njia maarufu zaidi ya kizuizi inayotumiwa leo. Kuna kondomu za kike na za kiume! Kondomu kwa kawaida huonekana kuwa njia bora zaidi ya uzazi wa mpango kwani huzuia mimba na magonjwa ya zinaa! Kondomu zinafaa kwa asilimia 99 lakini wanandoa lazima wahakikishe kwamba kondomu hazijaisha muda wake, kondomu hazina matundu na kwamba kondomu zimefungwa ipasavyo!<\/span><\/p>\n

                \u00a0<\/span><\/p>\n

                Njia za kudumu<\/strong><\/span><\/p>\n

                <\/strong><\/span><\/p>\n

                Wanawake wanaweza kuzuia uzazi \u00a0kupita njia ya kukata na kufunga mirija ya uzazi. Mwanamke hatoweza kupata mimba kwa sababu mayai hulazimika kusafiri kupitia mirija ya uzazi ili kufika kwenye mji wa mimba. Njia hii ni ya kudumu na haiwezi kutenduliwa. Kwa hiyo, inapaswa kuzingatiwa tu kwa wanawake ambao wana uhakika kwamba hawataki tena kuzaa. Ni lazima mwanamke atoe idhini kwa hiari yake ili kutumia njia hii<\/span><\/p>\n

                \u00a0<\/span><\/p>\n

                Mbinu ya kuzuia uzazi ya mwanamume inahusisha kukata na kufungwa kwa vasa deferentia katika sehemu ya siri ya mwanamume ili kuzuia mbegu za kiume zisiingie kwenye mrija wa mkojo na hivyo kuzuia kurutubishwa kwa mwanamke kupitia kujamiiana. Kama vile kufunga kwa mirija ya uzazi ya mwanamke, hii ni njia ya kudumu.<\/span><\/p>\n

                \u00a0<\/span><\/p>\n

                \u00a0<\/span>Njia za asili<\/strong><\/span><\/p>\n

                <\/strong><\/span><\/p>\n

                Njia za asili za uzazi wa mpango ziliachwa mwisho kwa sababu nyingi sana. Kuacha kufanya ngono ni njia ya asili ya uzazi wa mpango na njia pekee ya uhakika ya kuzuia mimba na magonjwa ya zinaa. Njia nyingine ya asili ni njia ya rhythm. Njia hii inategemea kufuatilia kwa uangalifu mzunguko wako wa hedhi na kuepuka ngono wakati wa siku za hatari, (utaokajia wa vijiyai vya uzazi)\u00a0 <\/span>\/ ovulation na uwezekano mkubwa wa kupata mimba. Ni muhimu kukumbuka kuwa mzunguko wako wa hedhi huanza kutoka siku ya kwanza ya hedhi na SI BAADA ya hedhi! Katika wastani wa mzunguko wa hedhi wa siku 28, ovulation\/ (utaokajia wa vijiyai vya uzazi)\u00a0 <\/span>hutokea takriban siku 14 kabla ya kuanza kwa hedhi inayofuata na baada ya kuanza kwa hedhi. Hata hivyo, urefu wa mzunguko wa kila mtu unaweza kuwa tofauti, na muda kati ya ovulation\/ (utaokajia wa vijiyai vya uzazi)\u00a0 <\/span>\u00a0na mwanzo wa hedhi inayofuata inaweza kutofautiana. Unapokuwa na ovulation\/ siku za hatari, una nafasi kubwa zaidi ya kupata mimba lakini hii haimaanishi kwamba huwezi kupata mimba kabla au baada ya ratiba yako ya ovulation iliyotabiriwa. Ndiyo maana njia hii sio ya kuaminika zaidi.<\/span><\/p>\n

                [\/et_pb_tab][et_pb_tab title=”Khoekhoegowab” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                Sa illkhasigu tamas ka io !ade #\u00e0n re.<\/span><\/p>\n

                H\u00e0na taga h\u00e0b ge khaohe tama haiba.<\/span><\/p>\n

                Disis xa !n\u00e0sa lgaugu ge h\u00e0 llgaubasen ullkhats a ka \u00ects satsa ta HIV\u2019s tamas ka io nau !kharaga !n\u00e0gu laena ho llkha.<\/span><\/p>\n

                Nera saugu ge !kharaga !n\u00e0gu lgaugu ts\u00ec ll\u00ecgu a\u00ecllgaudi ts\u00ecna #kham khoe lgamkhabts nie llkhae lgausa <\/span><\/p>\n

                  \n
                • Hormone<\/span><\/li>\n
                • Ma llkhae lgaugu<\/span><\/li>\n
                • H\u00e0h\u00e0ra lgaugu<\/span><\/li>\n
                • Kurus lgaugu <\/span><\/li>\n<\/ul>\n

                  \u00a0<\/span><\/p>\n

                    \n
                  1. Hormone<\/strong><\/li>\n<\/ol>\n

                    Aillgause !kha-llkhae soloan tamas ka io pellen h\u00ecnats ra m\u00e0hen ge sa !na #\u00e0na h\u00e0 hormonn di s\u00ecsen lgauga ra ma llkhae <\/span><\/p>\n

                    Aillgause oestrogens ts\u00ec progesterones ts\u00ecra ge sa soros !n\u00e0 h\u00e0 hormon ra. #guisets ga lgamlkhaba re llkhae sol\u00f2ana ga ra s\u00ecsenu <\/span><\/p>\n

                    Os ge sasorosa sa lln\u00e0gorobe ni h\u00e0se I menstrual lgauba ra ma llkhae ts\u00ecs ge n\u00e8sa ra !aroma lgamlkhats tide !khaisa.<\/span><\/p>\n

                    \u00a0<\/span><\/p>\n

                      \n
                    1. M\u00e0 llkhae lgaugu tamas ka io !n\u00f2a-ai !kharodi<\/strong> <\/span><\/li>\n<\/ol>\n

                      \u00a0<\/span><\/p>\n

                      Condomn ge a #an#ansa llkhaeba uxu ne!kharos ai ra s\u00ecsen\u00f9 hese. <\/span><\/p>\n

                      Tarare khoedi ts\u00ec Aore khoegu ts\u00ecn ge hoa tsama condomna \u00d9h\u00e0.<\/span><\/p>\n

                      Condomn ge 100% hui tama h\u00e0 xawe llae tama llaeb ai lgamlkhab ts\u00ec !kharaga!nagu laena xu ni ra s\u00e0u ts\u00ec aillgause STI ,HIV’s ts\u00ecna.<\/span><\/p>\n

                      Condomn na s\u00ecsen \u00f9s \u00e0i!n\u00e0 ll\u00ecgu sisenus !aroma a !g\u00e0i m\u00e0sib!n\u00e0 h\u00e0 !khaisa. <\/span><\/p>\n

                      Ts\u00ec lligu ge #khanu lgaugu ai n\u00ec s\u00ecsen uhe. <\/span><\/p>\n

                      \u00a0<\/span><\/p>\n

                      Sa uiroba lkhom I condomna s\u00ecsen u tsoatsoa.<\/span><\/p>\n

                      #kharugus llgaegu, #gae #uis\u00a0 ge hoallae s\u00ecsen tama .ln\u00f9 !n\u00e0ts as h\u00ecna I ge sa lkhommi ts\u00ecna a !kharu llkha tsi ts\u00e8s lgams ailaena m\u00e0 ts\u00ec \u00a0llkha.<\/span><\/p>\n

                      \u00a0<\/span><\/p>\n

                      Aore khoegu di lg\u00f2ahos di llkhaes ge ll\u00ecgu di aore khoe sorob di #hurugu di llaras ts\u00ec !gaes ts\u00ecna!kh\u00f2#ga h\u00e0. Vesa deferencia ti ra #gai l\u00f2nhe gu tawa ts\u00ec I ge lln\u00e0s lkha ll\u00ecgu di lkari-e!kharu tama h\u00e0 urethras llgoa.Tarare khoeslkhab ga aore khoeba a llgoe lhao o ob ge aore khoeba lgoe-e a kuru lloa. Tarare khoedi !n\u00e0ra h\u00e0h\u00e0 masib fallobian tubira !gaehe khamab lguis ge n\u00e8s ts\u00ecna ra oare khoegu !n\u00e0 ra h\u00e0h\u00e0 ts\u00ec a d\u00ec-unuhe lloa.<\/span><\/p>\n

                      \u00a0<\/span><\/p>\n

                        \n
                      1. H\u00e0h\u00e0ra lgaugu<\/strong> <\/span><\/li>\n<\/ol>\n

                        Tarare khoedi ge tubal ligation ti ra #gaihe m\u00e0sib ll\u00ecdi di #hurugu ra !Gaehe Ba \u00d9h\u00e0.<\/span><\/p>\n

                        N\u00e8 m\u00e0sib xa di ge ll\u00ecde lkhamlkha tama h\u00e0.N\u00e8 #huru !gae lgaub ge ra !garoma<\/span><\/p>\n

                        ll\u00ecdi di !\u00f9pudi !kharu h\u00f2 d\u00ecde !khaisa fallopian tubeba xu llkh\u00e0s lkha.<\/span><\/p>\n

                        N\u00e8 masib ge sa ui llkhaeb hoaba nira h\u00e0na.<\/span><\/p>\n

                        Tarare llg\u00f9di lguidi ge ne lgauba disa nira m\u00e0 amhe di oahe llgoa I a !khais !aroma<\/span><\/p>\n

                        (#gai !na lg\u00f2aronats n\u00ec !nu llnae ni #habas gara o.<\/span><\/p>\n

                        \u00a0<\/span><\/p>\n

                          \n
                        1. Kurus lgaub<\/strong><\/li>\n<\/ol>\n

                          \u00a0<\/span><\/p>\n

                          N\u00e8 lgaub ge n\u00e0u lgaugu xa 100% ra s\u00ecsen <\/span><\/p>\n

                          lgamlkhaba llkhae,nau n\u00ec h\u00e0 STI tsi HIV\u2019s h\u00e0na ra lkhaubast\u00ec <\/span><\/p>\n

                          Sa \u00f9iroba s\u00e0u \u00ec !guisen h\u00e0se h\u00e0basen<\/span><\/p>\n

                          [\/et_pb_tab][et_pb_tab title=”Otjiherero” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          Know your options!<\/p>\n

                          \u2022 Kunozondjuuririo ndejenena okukara oure uozombura ndano.<\/p>\n

                          Mojene okuhana ozondjuuririo movimbumba ovinene mbimojenene okuzemburuka oupupu.<\/p>\n

                          > Ombuise
                          > Ozopera
                          > Mirena
                          > Onemai
                          > Oparukaze
                          > Natural method<\/p>\n

                          Ombuise
                          Ovandu ovengi vekambura kutja omaungurisiro o enda koruveze orure jeenena okutjita omukaezendu
                          ongandi ahakara norukuato, nu omaheja nga kamunouatjiri. Nu wina ounahepero okuzuva kutja onguae
                          ovandu tjivetja nao.<\/p>\n

                          Ozopera<\/p>\n

                          inovikanena mbitjita tjimuna ongungo, ombito okujaukua, okuinamua otjiuru, ovijeruka, okukurisa
                          omavere. Ozopera kuzejenene okukutjurura komitjise mbihangua morukuato.<\/p>\n

                          Mirena<\/p>\n

                          okujendua koure omieze vivari op vitatu. Zenovikanenu mbizetjita tjimuna okuhihamua otjiuru,
                          omekuriro uomavere, okukara komajuva orure, ovijeruka, okukeremba ozombuini. Omirena kakejenene
                          okutjurura omitjise mbihuanga morukatuko.<\/p>\n

                          Okatenda<\/p>\n

                          Okatenda okatiti koure uozosendimeta ndatu kuke hitisiua mokuuoko kombandakekambura ozominute
                          ndano okujenda komurongo okuhitisiua un kohepa okurarisiua monamuti. Ukaurua katiti pokuoko
                          tjazumba okatenda nga akehitiua. Nu ketjurura orukuato oure uozombura ndano no kohepa okunua
                          Ongumi<\/p>\n

                          Oparukaze<\/p>\n

                          Ovakazendu veenena okukutua oungumi po okukondua omuriuu mbujandjera omai okutjaara okujenda<\/p>\n

                          Omuno ua kauriri<\/p>\n

                          outumba mena rokutja kono enene okuhaka nawa kutjo omajuva oje majeja rune un majejanda rune,
                          okutja omuano mbui kamutjurure ozoperesende esere.<\/p>\n

                          [\/et_pb_tab][et_pb_tab title=”Rukwangali” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          Erongo lyo ukanguki kuhamena yilikandaneso<\/p>\n

                          Diva mahoroworo goge<\/p>\n

                          Kwakara marudi go kupitakana po murongo go yilikandaneso, ngamomu yingumi, ayo kwakara moruha ro barrier method!<\/p>\n

                          Tumema tokuhova atu piti komugara kuvhura kukaramo yitjandera , makura kutjandera ponze kapisi elikandaneso lyewa alyo kapi ali vetere momunene.<\/p>\n

                          Koyili yilikandaneso ayi vhuru kukara ndi kusika dogoro konovhura ntano.<\/p>\n

                          Hangura yilikandaneso yoge \u00a0momarupe aga novhura kudiworoka.<\/p>\n

                          Hormonal methods\u00a0<\/p>\n

                          Sinzi seni mwazuva vantu vaku huyunga \u00a0asi yilikandaneso ngamomu vendwa kuninkisa muntu akare nganze ndi esenge, nye eyi kapisi usili\u203c nye mulyo unene mukwate egano asi morwa sinke vantu ava huyungire yininke ya ngoso. Yitwa yomulyo yivali yakara mo hormonal method kwakara oestrogen ntani progesteron.<\/p>\n

                          Elipakerero lyo oestrogen no progesterone ku kandanapo ezimo moku sitika mukoga goge yipo yitjandera yaha hwilira si meuta lyo mukadi , sauvali kuhagekesa euta mokuligwanekera kumwe noyitjandera yomugara. Nomvhura dokunwa nopera edi dakara nono homoni ku sesupika siruwo sokugwana ezimo usimbu, morwa malitjindjo gongandi ganakutundilira konopera edi ono kunwa. Nsene nomvhura doge murongo na ntazimwe kuna kuku korangeda oruganese \u00a0yilikandaneso yokupira kukara nono homoni ngamomu copper Iucd ezi azi kanda na po ezimo zapira no homono.<\/p>\n

                           <\/p>\n

                          Nopera kwakara nono homoni ado hena yido dadivikwa ava ruganesa unene hambara komarupe go yilikandaneso yoyinzi. Ado kuvhura kukara nono homoni nadinye ndi kuvhura kukara tupu no prohestrone zelike . Ado kudinwa nkenye ezuva po vili zimwe tupu, mulyo unene oture alamu ( alarm) \u00a0ko funguna zoge yipo zikudiworokese kunwa nopera doge. Ku pira ku nwa ndi kudivara ku nwa nopera doge kuvhura kutwaredesa \u00a0koku gwana ezimo. Nopera edi kwafira kudinwa nkenye ezuva povili zokulifana.<\/p>\n

                          Maudigu navhura muntu kuligwanekera nago po ku nwa nopera edi ga ga ngwendi \u00a0kurusagana, kukora-kora mutwe, kulizuvha poyiruwo yimwe ngwendi ohafa ano po yiruwo yimwe ngwendi oguwu, kukora ko mavere, rutu romuntu kuligederera ndi asi kuneta ntani kusesupika elikwato lyohonde (blood clots) morutu. Elikandaneso eli lyonopera kapi alikanda napo mauvera gomomakehe\u00a0<\/p>\n

                          ( STDs)\u203c<\/p>\n

                          Mirena kwakara ka payipu ko kanunu ava vhuru kutura momukoga gomukadi azo kwakara nono homoni ava tumbura asi progesterone azo kukara nomvhura dokusika ko ntano, eyi kapisi hepero hena kunwa nopera nkenye ezuva ndi oruganese hena vendwa zokusika komakwedi gatatu. Vendwa nazo pokuziruganesa kuvhura oligwanekere no maudigu ngamomu kukorakora mutwe, kukara tumbura totununu totugeha posipapa sokorutu, kukorakora mavere, kupita honde poyiruwo yokupira kundindira, eyi kulitjindja konyima zo makwedi ntazimwe zokuziruganesa. Elikandaneso eli kapi ali kanda napo mauvera gomomakehe gwendi STDs.<\/p>\n

                          Inmplant kangumi vawapeka nawa ko nocentimita ntatu moure, esi kusitura pewokolyomukadona aso pokusitura pewoko kukwata nominute dokusika ko ntano ndi murongo, aso pokusitura kapisi hepero vakuvendwe vendwa zokuraresa. Aso kusi hwilida monyama zopo kuwoko komuntu, aso ku kandana ezimo kosiruwo sokusika konovhura ntatu, kapisi hepero oruganese nopera ndi vendwa. \u00a0Pokukara nezi inmplant muntu kuvhura overavere, mutwe, elitjindjo lyoko mavere nye eyi kapi ayi karerere po. Inmplant kapi azikandana po maubera gomomakehe ngwendi STDs\u203c<\/p>\n

                          Barrier methods<\/p>\n

                          Yingumi yiyo yilikandaneso vanakuruganesa unene, ayo kwa yihangura momarupe gavali ngamomu yingumi yovagara ntani yingumi yovakadi. Yingumi eyi yiyo vahoroworapo unene vantu koyilikandaneso nayinye eyi va diva. Ayo kupopera ndi asi kukanda napo ezimo kumwe no mauvera gomomakehe ngendi STDs\u203c. \u00a0Yingumi hena ayo kurugana noperesenta dokusika ko norontane na ntane 99% . Pokuyiruganesa mwahepa kukara nosinka asi \u00a0saha taukasi.<\/p>\n

                          Permanent method\u00a0<\/p>\n

                          Kuzitumbura asi eligation ezi azi vhuru kumangakana fallopiian tube zo mukadi eyi kuninkisa mukadi adire kugwana ezimo morwa euta lyomomukadi kapi nalivhurakutunda mo fallopian tube lize mo uteruselikandaneso eli kwakarererapo. Siwa unene asi vaziruganese vakadi vena vatokora asi awo kapi vahara kureta hena.<\/p>\n

                          Vagara awo kuruganesa yilikandaneso ngamomu sterilization technique ezi kumaga vasa deferential oku akupitire yitjandera yipo yahaka sika mo urethra, eyi kupopera mukadi adire kugwana ezimo po kuligwanekera nomugara panyama. Yalifana tupu ngwendi yokumangakana fallopian tube zomukadi, rupe rwelikanda neso eli kwakarerera po.<\/p>\n

                          Natural methods<\/p>\n

                          Natura method eli elikandaneso eli avadili kuruganesa unene vantu ngamomu kulikara ure koyiligwanekero yo panyama . Eyi ku popera moku pira kugwana \u00a0ezimo rambangako nouvera womoma kehe STDs. Rhythm method elikandaneso limwe lyo natural method azo kurugana mokuvarura mazuva goge okara komwedi, ano pena nomona asi pepi nezuva \u00a0lyokukara komwedi makura tohageke tanko kukara panyama yipo waha gwana ezimo. Ezuva lyoge lyokuhova kukara komwedi yilyo novareka kuvarura. Ayo kukara mazuva nomurongo nambali na ntantatu . Ano euta kuli pwagesa moma zuva ronazimwe nane komeho zokuvareka mwedi goge gokukwamako, nye yiruwo eyi yalisiga mwankenye mukadi. Nsene olipuka kuvarura \u00a0kuvhura kugwana ezimo, elikandaneso eli kapisi ewa kuli ruganesa ruganesa.<\/p>\n

                          [\/et_pb_tab][\/et_pb_tabs][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ text_font=”DM Sans||||||||” text_text_color=”#6b8483″ text_font_size=”16px” text_line_height=”1.8em” header_2_font=”|700|||||||” header_2_text_color=”#093532″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Breast Cancer<\/h2>\n

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                          Breast health is a critical aspect of overall health and well-being, yet it is often overlooked or disregarded. To ensure that your breasts are in the best possible condition, it is important to take an active approach and be proactive in your own care. In this section, we will explore the importance of regular physical exams, self-examinations, and family history in maintaining good breast health. With these simple tips, you can help ensure that you catch any issues early, and take control of your own breast health.<\/strong><\/p>\n

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                          Touch your breasts more than you brush your teeth! Tell your doctor to touch you! And ask your family watsup?!<\/em><\/p>\n


                          <\/span>These my rules of breast health and I have seen them save thousands of patients.<\/p>\n

                          <\/strong><\/p>\n

                          Tell your Doctor to touch you!<\/strong><\/p>\n

                          I have so many patients that have come\u00a0for consultations and after the consultation they would ask me if I can be their doctor. One day I got the courage to ask a patient why she wanted to move from her current doctor and her answer was shocking. “MY DOCTOR DOESN’T TOUCH ME” I got the reality shock of my life! It doesn’t matter how well informed or skilled I am, I always examine my patients. There are some things you can miss on history taking that you won’t miss on physical exam! And as a patient, it is your right to ask your doctor to touch you! Particularly in a world where everything has become fast paced, your biannual physical exam with your doctor SHOULD NOT be one of those things.<\/p>\n

                          <\/span><\/p>\n

                          <\/span>Touch your breasts more than you brush your teeth!<\/strong><\/p>\n

                          You know you’re normal better than anyone. When parents bring in their children and tell me something is off, I believe them whether there are overt physical signs or not. Why? Because parents know their children better than anyone! And the same rule applies for you and your body. You know it best IF YOU TAKE THE TIME TO GET TO KNOW IT! If you get to know what the normal is for your body, when there is something ABNORMAL, you will definitely pick it up NO MATTER how small the abnormality is. So touch your breasts more than you brush your teeth! This doesn\u2019t have to be a full on breast exam a thousand times a day, but I tell my patients to get used to looking at and touching their breasts routinely. Early detection really is key!<\/p>\n

                          <\/span><\/p>\n

                          <\/span>Ask your Family Watsup!!?<\/strong><\/p>\n

                          D<\/span>o you know if any of your parents or sisters had cancer? Do you know what they died of? Whether your family is tight knit or not, this is very important information that could save your family and friends a lot of heartache.. 1st<\/sup> degree relative diagnosis are key in predicting your chance of having a similar disease and should not be taken lightly. <\/span><\/p>\n

                          <\/span><\/p>\n

                          Lastly , If you\u2019re not breastfeeding, but your nipple has a discharge, your beast looks like an orange peel, your breast feels hotter than usual, your breasts don\u2019t look the same, you feel a little ball in your breast or your nipple looks like it\u2019s taking a back seat (retracted) SEE YOUR DOCTOR. And remember, there is no \u201cNormal Breast\u201d ! Just like there is no \u201cNORMAL VAGINA\u201d. But there are major discrepancies that should not be ignored!<\/span><\/p>\n

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                          Gusa matiti yako zaidi kuliko unavyopiga meno! Mwambie daktari wako akuguse! Na<\/span><\/p>\n

                          Waulize familia yako watsup? Hizi ni sheria zangu za afya ya matiti na nimeona zikisaidia maelfu ya wagonjwa..<\/span><\/p>\n

                          Mwambie daktari wako akuguse!<\/span><\/p>\n

                          Nina wagonjwa wengi wanaokuja kwa mashauriano na baada ya mashauriano wananiuliza ikiwa naweza kuwa daktari wao. Siku moja nilipata ujasiri wa kuuliza mgonjwa kwa nini alitaka kuhamia kutoka kwa daktari wake wa sasa na jibu lake lilikuwa la kushangaza. \u201cDaktari wangu HANIGUSI\u201d Nilipata mshtuko wa ukweli wa maisha yangu! Haijalishi ni jinsi gani nina habari au stadi, mimi huwachunguza wagonjwa wangu kila wakati. Kuna mambo unaweza kuyakosa kwa kuchukua historia ambayo hukosi kwenye uchunguzi wa kimwili! Na kama mgonjwa, ni haki yako kuomba daktari wako akuguse! Hasa katika ulimwengu ambapo kila kitu kimekuwa haraka, uchunguzi wako wa kimwili wa kila baada ya miezi sita na daktari wako HAIPASWI kuwa mojawapo ya mambo hayo.<\/span><\/p>\n

                          Gusa matiti yako zaidi kuliko unavyopiga meno!<\/span><\/p>\n

                          Unajua kawaida yako vizuri kuliko yeyote. Wakati wazazi wanapoleta watoto wao na kunieleza kitu hakiko sawa, nawakubali bila kujali kama kuna dalili wazi za kimwili au la. Kwa nini? Kwa sababu wazazi wanawajua watoto wao vizuri kuliko yeyote! Na kanuni hiyo hiyo inatumika kwako na mwili wako. Unaujua vizuri KAMA UTACHUKUA MUDA WA KUJIFAHAMU! Ukijifunza kawaida ya mwili wako, unapogundua kitu KISICHONORMALI, bila kujali ni kitu kidogo kiasi gani, utakigundua bila shaka. Basi, gusa matiti yako zaidi kuliko unavyopiga meno! Hii haitakiwi kuwa uchunguzi kamili wa matiti mara elfu kwa siku, lakini nawaeleza wagonjwa wangu wazoeane na kuangalia na kugusa matiti yao kwa kawaida. Uchunguzi mapema ni muhimu sana!<\/span><\/p>\n

                          Waulize familia yako Watsup!!?<\/span><\/p>\n

                          Je, unajua ikiwa wazazi au dada zako walikuwa na saratani? Je, unajua walikufa kwa nini? Iwe familia yako ina uhusiano wa karibu au la, hii ni habari muhimu sana inayoweza kuokoa familia yako na marafiki wako mengi ya majonzi.. Uchunguzi wa jamaa wa kwanza ni muhimu katika kutabiri nafasi yako ya kupata ugonjwa sawa na haupaswi kuchukuliwa kwa mzaha.<\/span><\/p>\n

                          \u00a0<\/span><\/p>\n

                          Hatimaye, Ikiwa hulishi mtoto, lakini chuchu yako inatoa majimaji, titi lako linaonekana kama ganda la machungwa, titi lako lina joto zaidi kuliko kawaida, maziwa yako hayaonekani sawa, unahisi uvimbe usio wa kawaida kwenye titi lako, au chuchu yako inaonekana kama inachukua nafasi ya nyuma (imevutwa ndani), NENDA KWA DAKTARI WAKO. Na kumbuka, hakuna \u201cTiti la Kawaida\u201d !, kama vile hakuna \u201cVAGINA YA KAWAIDA\u201d, matiti ya kila mtu yanaweza kuonekana tofauti, kwa hivyo usilinganishe matiti yako na ya rafiki yako! Hata hivyo, kuna tofauti\/kutokawaida kubwa ambazo hutakiwi kuzipuuzia!<\/span><\/p>\n

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                          Toque seus seios mais do que voc\u00ea escova os dentes! Diga ao seu m\u00e9dico para examin\u00e1-la! E<\/span><\/p>\n

                          Pergunte \u00e0 sua fam\u00edlia o que est\u00e1 acontecendo!<\/span><\/p>\n

                          Essas s\u00e3o minhas regras para a sa\u00fade mam\u00e1ria e eu vi que elas salvaram milhares de pacientes..<\/span><\/p>\n

                          Diga ao seu m\u00e9dico para examin\u00e1-la!<\/span><\/p>\n

                          Tenho tantos pacientes que vieram para consultas e, ap\u00f3s a consulta, eles<\/span><\/p>\n

                          Me perguntariam se eu poderia ser o m\u00e9dico deles. Um dia, tive coragem de perguntar a uma paciente por que ela<\/span><\/p>\n

                          Queria mudar de seu m\u00e9dico atual e a resposta foi chocante. \u201cMEU M\u00c9DICO<\/span><\/p>\n

                          N\u00c3O ME EXAMINA\u201d Fiquei chocada com a realidade da minha vida! N\u00e3o importa o qu\u00e3o bem<\/span><\/p>\n

                          Informada ou habilidosa eu seja, eu sempre examino meus pacientes. H\u00e1 coisas que voc\u00ea pode<\/span><\/p>\n

                          Perder na anamnese que voc\u00ea n\u00e3o perder\u00e1 no exame f\u00edsico! E como paciente, \u00e9 seu<\/span><\/p>\n

                          Direito pedir ao seu m\u00e9dico para examin\u00e1-la! Especialmente num mundo onde tudo se tornou<\/span><\/p>\n

                          R\u00e1pido, seu exame f\u00edsico semestral com seu m\u00e9dico N\u00c3O DEVE ser uma dessas<\/span><\/p>\n

                          Coisas.<\/span><\/p>\n

                          Toque seus seios mais do que voc\u00ea escova os dentes!<\/span><\/p>\n

                          Voc\u00ea conhece seu normal melhor do que ningu\u00e9m. Quando os pais trazem seus filhos e dizem<\/span><\/p>\n

                          Que algo est\u00e1 errado, eu acredito neles, quer haja sinais f\u00edsicos evidentes ou n\u00e3o. Por qu\u00ea?<\/span><\/p>\n

                          Porque os pais conhecem melhor seus filhos do que qualquer pessoa! E a mesma regra se aplica a<\/span><\/p>\n

                          Voc\u00ea e ao seu corpo. Voc\u00ea o conhece melhor SE VOC\u00ca LEVAR O TEMPO PARA CONHEC\u00ca-LO! Se voc\u00ea<\/span><\/p>\n

                          Conhecer o que \u00e9 normal para o seu corpo, quando houver algo ANORMAL, voc\u00ea<\/span><\/p>\n

                          Definitivamente perceber\u00e1 N\u00c3O IMPORTA qu\u00e3o pequena seja a anormalidade. Ent\u00e3o, toque seus seios<\/span><\/p>\n

                          Mais do que voc\u00ea escova os dentes! Isso n\u00e3o precisa ser um exame completo dos seios mil vezes<\/span><\/p>\n

                          Por dia, mas eu digo aos meus pacientes para se acostumarem a olhar e tocar os seios<\/span><\/p>\n

                          Rotineiramente. A detec\u00e7\u00e3o precoce realmente \u00e9 fundamental!<\/span><\/p>\n

                          Pergunte \u00e0 sua fam\u00edlia o que est\u00e1 acontecendo!!?<\/span><\/p>\n

                          Voc\u00ea sabe se algum de seus pais ou irm\u00e3s teve c\u00e2ncer? Voc\u00ea sabe do que eles morreram?<\/span><\/p>\n

                          Se sua fam\u00edlia \u00e9 unida ou n\u00e3o, estas s\u00e3o informa\u00e7\u00f5es muito importantes que poderiam<\/span><\/p>\n

                          Salvar sua fam\u00edlia e amigos de muita dor.. Diagn\u00f3sticos de parentes de primeiro grau s\u00e3o essenciais<\/span><\/p>\n

                          Para prever sua chance de ter uma doen\u00e7a semelhante e n\u00e3o devem ser levados de \u00e2nimo leve.<\/span><\/p>\n

                          \u00a0<\/span><\/p>\n

                          Por fim, se voc\u00ea n\u00e3o est\u00e1 amamentando, mas seu mamilo est\u00e1 com secre\u00e7\u00e3o, seu seio parece uma casca de laranja,<\/span><\/p>\n

                          Seu seio parece mais quente do que o normal, seus seios n\u00e3o parecem iguais, voc\u00ea sente uma bola incomum em seu<\/span><\/p>\n

                          Seio ou seu mamilo parece estar recuando (retra\u00eddo), CONSULTE SEU M\u00c9DICO. E lembre-se, n\u00e3o h\u00e1 \u201cSeio Normal\u201d !, assim como n\u00e3o h\u00e1 \u201cVAGINA NORMAL\u201d, os seios de cada pessoa podem parecer diferentes,<\/span><\/p>\n

                          Ent\u00e3o n\u00e3o compare seus seios com os de sua amiga! No entanto, h\u00e1 discrep\u00e2ncias\/abnormalidades<\/span><\/p>\n

                          Que voc\u00ea n\u00e3o deve ignorar!<\/span><\/p>\n

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                          Saamte !naasase Tsaanare \/\/koena borsels gaa! Doktera miebare is tsannadu, ie sadu familiea khoena dire.<\/span><\/em><\/p>\n

                          Nenke ti \/\/ouka saam kanker saa-a hui \/kaaba, #Ui kheon keke huie nedi.<\/span><\/strong><\/p>\n

                          Satu Doktera mieba re ib tsaa-natu<\/span><\/p>\n

                          Keise takke #ui khoena uhaa, hui ba tita ei hara !aan na, tsi toatakao ra tite tita \u00a0\/\/kien die Dokter Kei !Kaasa. <\/span><\/p>\n

                          #Uitse ta ke ti khoena ke di tae-!aroma ta tita ni \/\/kien Dokter kei, !aromas ke \u00a0TI DOKTERS KE TSANA TE MAHAA, !#naa goe ike tita keise ke !urikhei. Hui Tama Ike haa tita hoa xuna aa #aansa, Tita ke ti khoena keise raa ke. Satu reg ike itu Doktera dire tsaana-e \/\/aa du asaa. Hoa xun ke nesaa aa !ae Satu doktera sato examines ke keise aa \/\/aa!Asa.<\/span><\/p>\n

                          \u00a0<\/span><\/p>\n

                          Saamte tsanare !nasase \/\/oena borsels gaa.<\/span><\/strong><\/p>\n

                          Satu ke eitsama !eise a !aansen. \/\/oenka !oana hou tsi ka mi o goe ike !eitama ti, Ota ke tita \/nei ra #um. Tai-ixa? \/\/Oenke\u00a0 \/oana hoa khoen ga\u00a0 \/eise a #aan. Tsi ike !ui\u00a0 \/ouba ra I sa sorosa #aans aamsie. Xu ika soros !na !eitama i-o otu ke \/nei eitsama #aan \/\/aa. Saamte tsanare !nasase \/\/oena borsels gaa. Tsananas !uisa hie re ta ike horoka examines ra ie Kamini iee. So Maa\/\/aeb waba saam te tsaana re, vroese #aans ke kaise aa #aanasa saam kankersa \/\/kaes !ao.<\/span><\/p>\n

                          \u00a0<\/span><\/p>\n

                          Satu Famile na diere<\/span><\/strong><\/p>\n

                          #aan itua Satu di \/\/oen of ousieske ke kanker sa oe-heissa? # aan ie du-aa tai-ixan ke \/\/ossa? Ne informasien ke kaise a #abasa, tsi famile ba a hui\/\/a. #uro familie toetsan ke kaise aa #a#asa tsi aa \/\/ou\/aa !aaisen \/aa du asa, tsi aa \/\/naxue \/ua.<\/span><\/p>\n

                          !unikase deisie matu ka-io gabes ka saam sa xue e ka #oakei-o, saams ka lemon sorob kami ka moesen-o, saams ka !aamsa-o, saam ti ka !araaka-o, !ari balls ka saams !na ha o, OTU KE SATU TI DOKTER NA NI MOE. #aan du keni normalle saam ti ke \/ei normalle taare soros \/ei kami, Maa khsaamhoas saam ti kera verskel. Taa sa saam te sa !osas ti ka muku, \/ui goen ke haa taa du nie #um na, tsi \/nxa-xu \/\/oasina Isaa.<\/span><\/p>\n

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                          \u00a0Li kwata kwata komavere goge rorunzi kupita omu oliputya komazego! Ove opure epata(famili) zoge asi ngapi?!<\/p>\n

                          Edi yido noveta dange doukanguki womavere ntani na mona omu aniverura vaveli majovi nomajovi.<\/p>\n

                          Tantera ndokotora(muhakuli) goge akukwate!<\/p>\n

                          Nakara novaveli wovanzi avawiza kwange kepukururo mara konyima ze pukururo, awo kupurange asi nsene kuvhura nikare ndokotora (muhakuli) gwawo.<\/p>\n

                          Ezuvha limwe kwagwene nonkondo makura tani pura muveli gwange gumwe asi hinke aharere kudiruka ko komuhakuli(ndokotora) gwendi awize kwange, elimbururo lyendi kwa tetukisire nge sili.<\/p>\n

                          \u201cMuhakuli(ndokotora) gwange kapi akwata nge\u201d<\/p>\n

                          Kwa gwene sitetu sosinene meparu lyange ezuvha olyo! Kapi yapaka asi ngapi nalironga ndi vakuronga nge, nahepa ku konakona vaveli vange.<\/p>\n

                          Koyili yininke yimwe novhura kuhupisako mokukonakona mara kapi noyisigako mokukonakona\u00a0 <\/span>nononyara! Ntani hena, oveko nga muveli, sinka soge opure muhakul(ndokotora) aku kwate!<\/p>\n

                          Ntani, mouzuni wantani owu asi yininke kwaku genderera, ekonakono lyoge lyorutu kapisi likare yimwe yamoomo.<\/p>\n

                          Li kwata kwata komavere goge rorunzi kupita omu oliputya komazego!<\/p>\n

                          Wa lidiva nyamoge kupitakana muntu nage peke.<\/p>\n

                          Vakurona ndi vareti vamwe apa ava reterenge vana vawo makura vatanterenge asi koyili eyi yalipuka, kuvapura vene, yikare asi yokumona ndi kapisi yokumona.<\/p>\n

                          Morwa?<\/p>\n

                          Morwa vakondi ndi vareti vadiva vana vawo unene kupita nkenye muntu!Ezi veta yizo hena noruganesa pwanyamoge norutu roge. Wadiva rutu roge mounene nsene no lipakera mbili orudive!<\/p>\n

                          Nsene nodiva eyi yayuka korutu roge, nsene koyili eyi yapuka, toyidimburura nampili asi yikare yoyinunu ngapi.<\/p>\n

                          Li kwata kwata komavere goge rorunzi kupita omu oliputya komazego!<\/p>\n

                          Eyi kapisi hepero asi olikonakone komevere goge mayovi nomayovi mezuvha, mara ame kutantera vaveli vange vakare kulitara ndi vakwate mavere gawo. Kudiva asi mavere goge kapi gawapa yiyo mulyo po unene.<\/p>\n

                          Pura ekoro lyoge asi ngapi!!?<\/p>\n

                          Wayidiva nsene asi muveli ndi mumbyoge gakere noKankeli?<\/p>\n

                          Wayidiva eyi yava lya?<\/p>\n

                          Nampili asi ekoro lyeni kapi omuhuyunga-huyunga, mbudi ezi mulyo unene, kuvhura kuvatera ekoro lyeni unene.<\/p>\n

                          Kulikonaakonesa mulyo unene morwa kuvura nove okare nouvera owo.<\/p>\n

                          \n

                          Pehagero, nsene kapi okuzamweka mara ndungu zevere kwaku pitisa yuma ndi evere kwaku moneka ngwedi sikaki seguni, ndi kwaku zuvika upyu unene kupita mazuvha makwao, ndi kapi gakumoneka ngwendi moomu agamoneka, kwaku zuvha ngwendi kwa dundu mevere ndi ndungu zevere kapi zakumoneka nawa, zende komuhakuli goge.<\/p>\n

                          Diworoka, kwato evere alimoneka asi \u201cewawa tupu\u201d nga moomu tupu asi kwato \u201cukadi awu monekasi uwaawa tupu\u201d\u00a0<\/p>\n

                          Wa ha hetakanesa mavere goge kwagaaga ga kaume koge.!\u00a0<\/p>\n

                          Ntani diva asi,koyili yoyinzi yoyinene yadira kuwapa.<\/p>\n

                          \u00a0<\/span><\/p>\n

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                          Kwata omavele oye oikando yidulife pwaai howapaleke omayoo oye !Lombwela ndokotola woye ekukwate!Pula ova pambele \u00a0<\/span>woye?!<\/p>\n

                          Edi eemhango dange doundjolowele womavele nondamona daxupifa ovanaudu omayovi..<\/span><\/p>\n

                          Lombwela ndokotola oye ekukwate!<\/span><\/p>\n

                          Ondina ovanaudu vehapu veuya okukonga ekwafo nokonima eshi ndevakwafela ova pulange ngenge ohandidulu kukala ndokotola wavo. Efiku limwe ondamona omkumu yokupula omnaudu kutcha oshike ahala kudjapo pundokotola waye mukulu,nenyamukulo laye,okwali likumwifi . \u2018\u2019NDOKOTOLA WANGE IYAKUMUNGE \u2018\u2019Ondidalimbililwa lotete monyalamwenyo yange! Kashinasha kutcha onduditeko ilo ondina eshivo lifike peni,ohandi konakona ovanaudu wange alushe.Opuna inima imwe odulu okufiyapo ngenge tokufa ehokololo ashike ihodulu kwifya pekonakono lolutu!na onga omnaudu,una ufemba oe okupula ndokotola woye ekukume!Unene munyuni oyu inima aishe tayendelele.noma konakono woye opalutu aningwa kundokotola woye luwali modula INAIKALA imwe yomwayo.<\/span><\/p>\n

                          \u00a0<\/span><\/p>\n

                          Kwata omavele oye oikando yidulife pwaayi howapaleke omayoo oye!<\/strong><\/span><\/p>\n

                          Oulishi nawa shidulife ovanhu vamwe. Ngeenge ovakulunu\u00a0 ya eta ounona vavo ndele tava lombwelenge kutcha opena eshi shapuka,ohandi va itavele kutya opena omadidiliko eli wetikile ile kapenasha. Omolwashike?Omolwaasho ovakulunu oveshii nawa ounona vavo shidulife ovanhu vamwepo! Na omhago oyo tuu oyo. Ohayi longo shafaafana kwoove nokolutu loye. Oto shishiiva nawa NGEENGE WAKUFA EFIMBO OKUSHISHIIVA! Ngeenge owa shiiva nawa olutu loye ngee lilinawa ,nongee pena shimwe shapuka, oto shi dimbulula noupu kutya nee okapuko okashona shifike peni. Hano kwata omavele oye shidulife oikando eyi ho wapaleke omayoo oye! Eshi inashi pumbwa kukala ekonaakono liyadi lomavele oikando eyovi mefiku,ashike ohandi lombwele ovanaudu vange veliikife okutala nokukwata omavele avo oikando yihapu. Omadidiliko amonenwapo kuyela oyo oshapi!<\/span><\/p>\n

                          \u00a0<\/span><\/p>\n

                          Pula ova pambele voye ngee oveli nawa!!?<\/strong><\/span><\/p>\n

                          Owashiiva ngeenge umwe womovakulunhu voye ile ovamaina kadona voye ovena okaangela? Owashiiva kutya ovafya koshike?Kutya ovapambele voye ovena ekwatafano lakola ile kavena ekwatafano,ouyelele ou owafimana notau xupifa ovapambele nookaume voye , nokuvelavela omitwe kuhapu.<\/span><\/p>\n

                          \u00a0<\/span><\/p>\n

                          Hauxuninwa, ngeenge ito nyamifa konhulo, ndele eendungu doye domavele odina oumeva ,omavele oyo ota amonika afa apushuka ,omavele oye okuli andjena shidulife shito,omavele oye itaa monika afaafana , ou udite wafa una engulumutu mevele ile ondungu yevele otayi monika yafa yambwatatala, MONA NDOKOTOLA WOYE. Dimbuluka, \u2018\u2019KAPENA EVELE LAUKILILA\u2019\u2019! Ngaashi naana kapena \u2018\u2019OUKAINHU WAUKILILA\u2019\u2019,omavele omunhu keshe ohaa monika ayooloka, hano ino yelekanifa omavele oye nao okaume koye! Nonghee, opena omayooloko macula oyo ino pumbwa okuli dimbika!<\/span><\/p>\n

                          [\/et_pb_tab][et_pb_tab title=”Otjiherero” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          Tuna omavere uoje kombanda jo vikando mbi uri koha omajo! Njingira onganga yoye okukutuna noho wina! Nu pura ovazamumue voje kutja tjike?<\/p>\n

                          \n

                          Imbi omikambo ami mbi\u00a0 mba sembamisa oku tjevera ouveruke uo mavere nu wina mba muna ko kutja vi jama ominjo vyo va vere ovengi.<\/p>\n

                          \n

                          Njingira Onganga joje oku ku tuna!<\/strong><\/p>\n

                          Ami mbino ovavere ovengi mbeja okuje ku tareua, nu kombundo oku tareua ave njingire kokutja ami mbirire onganga jao. Eyuva rimue mba vandipara nu epura omu vere omue kutja onguae eye tjimavanga okurundurukira kuami okuza ko nganga ye ndje najo? Eziriro re re ndji handuza. \u201cOngaga jandje kai ndjitunu\u201d. Ami mba handuka ko muinjo tjiri!<\/p>\n

                          Hina kuna tja ko kutja ami metjiua vengapi po mbina ounongo mbu ta pi,ami mbi kondonona ova vere vandje aruhe. Pe no vina tjiva omundu mbi mo jenene okururuma ko indu tji moteza ekuruhungi ro muvere mbiuhina ku paruisa tjiua kondonona omuvere omuini! Nu otjo muvere, ousemba uoje oku njingira onganga joje okukutuna! Nu tjinene mena ro uje mbu tu hupira uo vina avihe mbivi hakahana, omatarero uoje ijo onganga tuvari mombura arire otjina\u00a0 tji uhatuara komuinjo posia ngatjirire tjimue tjo vina ovinahepero ombura aihe!<\/p>\n

                          \n

                          Tuna oma vere uoje kombanda jo vikando mbi uri koha omajo!<\/strong><\/p>\n

                          Ove motjiua ouveruke uo rutu roje kombando vandu varue. Ovanene tji va eeta ounatje uao nu ave ndjiraere kokutja otjina tjimue katjiri naua, ami mbi kambura mo mambo uao. Kutja ami me munu ovi raise po hina ku vimuna ko. Tjandje onguae?<\/p>\n

                          Mena ro kutja ovanene mave tjiua ounatje uao kombando \u00a0vandu varue! Nu ouatjiri wina ohunga naove no rutu roje. Ove moritjiua kombando vandu varue indi tji uerihongo okupuratena no ku rihonga orutu roje. Tji ue rihongo orutu roje, oruhe mokara amo tjiua avihe tjiviri naua po tji viheri naua. Tji parunduruka otjina ngamua atjihe kutja tji teki pi, ove motjiua tjimanga.<\/p>\n

                          Okutja ri tuna ko omavere uoje kombanda jo vikando mbi uri koha omajo! Hina kutja rituna ovikando ejovi meyuva, posia ami mbi raera ovavere vandje oku iririra okuritara ko mavere no ku rituna ko mavere wina. Ounahepero \u00a0omutjise oku munika rukuru!<\/p>\n

                          \n

                          Pura ova zamumue voje kokutja tjike?<\/strong><\/p>\n

                          Ove utjiua ko kutja pena umue uo va zamumue vo je mbaari no mutjise uo njota po inde? Ove otjiua kutja va ta Iye? No kutja ovandu kovio verara ko, ounahepero tjinene ove okutjiua ovina mbi otjo muhoko, orondu mamu\u00a0 jenene oku jepa omuihamua tima uondiro jo musuverua wenu! Okutjiua ekuruhungi ro ouvere uo vazamumue voje otjina otjinahepero moma kondoneno uo nganga ko rutu roje. Ko kutja ove mapeja okara no mutjise mbui ndoovazu ouo uri mo muhoko uoje! Otjina tji tu so okutuara ko mbango tjinene.<\/p>\n

                          Rusainina, ove tju hanjamisisa, nu omavere uoje je pitisa ovina, evere roje rasana ko tjitatu tjo tji aporosine, evere ri no ouptju, omavere joje kaena oku munika tjimue, ove mokutuna ro, muna o kambere , nu ohonga je vere ja jaruka moukoto, KAUONDJE KO NGANGA NU TJIMANGA! Tjarue, zemburaka ko kutja kapena evere\u00a0 \u201cotja tji ma ri so okumunika\u201d tjimuna tji pehino Onini \u201c otja tji mai so kumunika\u201d, omavere uo mundu auhe je no mbuniko ja peke. Okutja, osaneke omavere uoje kuno jo mundu uarue! Posia, zemburuka kutja pena ovinenge tjiva mbiu hasere okuhena oku tuara\u00a0 ko mbango, tjimuna imbi mbi vja tamunua kombanda mba!<\/p>\n

                          [\/et_pb_tab][\/et_pb_tabs][et_pb_text _builder_version=”4.19.5″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ text_font=”DM Sans||||||||” text_text_color=”#6b8483″ text_font_size=”16px” text_line_height=”1.8em” header_2_font=”|700|||||||” header_2_text_color=”#093532″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

                          HIV<\/h2>\n

                          [\/et_pb_text][et_pb_tabs _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_tab title=”English” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]Understanding HIV and AIDS <\/p>\n

                          Introduction<\/p>\n

                          HIV (Human Immunodeficiency Virus) and AIDS (Acquired Immunodeficiency Syndrome) are two closely related yet distinct conditions that have had a significant impact on global health since their discovery. In this discussion, we will delve into the origins, transmission, symptoms, prevention, and treatment of HIV\/AIDS.<\/p>\n

                          1. What is HIV?<\/p>\n

                          HIV is a virus that attacks the body\u2019s immune system, specifically targeting CD4 cells (T cells), which play a crucial role in fighting off infections. It weakens the immune system over time, making the individual more susceptible to various infections and diseases.<\/p>\n

                          Transmission<\/p>\n

                          HIV can be transmitted through certain bodily fluids, including blood, semen, vaginal fluids, and breast milk. Common modes of transmission include unprotected sexual intercourse, sharing needles or syringes, and from mother to child during childbirth or breastfeeding.<\/p>\n

                          Symptoms<\/p>\n

                          In the early stages of HIV infection, individuals may experience flu-like symptoms such as fever, fatigue, sore throat, swollen lymph nodes, and rash. As the virus progresses, it can lead to more severe symptoms and opportunistic infections, signaling the onset of AIDS. Imagine HIV as a tiny, sneaky virus that likes to play tricks on our bodies. It\u2019s like a little troublemaker that attacks our immune system, which is our body\u2019s superhero squad fighting off germs. This virus weakens our immune system over time, making it easier for other germs to cause trouble in our bodies.<\/p>\n

                          What is AIDS?<\/p>\n

                          AIDS is the final stage of HIV infection, characterized by a severely weakened immune system. Diagnosis of AIDS is typically made when the individual\u2019s CD4 cell count falls below a certain threshold, or when they develop certain opportunistic infections or cancers. Think of it this way; thieves usually break into homes when there is no one there or when there are people in the house that cannot defend themselves! HIV may be present, but you only develop AIDS when your immune system has been weekend, then the thieves (opportunist infections) like TB etc. easily come into your home (your body) because the people home aren\u2019t strong enough to fight them off. AIDS is when our immune system is super weak, and we\u2019re more likely to get sick from all sorts of germs that our body would usually fight off easily.<\/p>\n

                          Prevention<\/p>\n

                          Prevention is key in combating the spread of HIV\/AIDS. Strategies include practicing safe sex by using condoms, avoiding sharing needles or syringes, and receiving pre-exposure prophylaxis (PrEP) for high-risk individuals. PrEP involves taking a daily ARV medication to reduce the risk of HIV transmission.
                          \nPost-exposure prophylaxis (PEP) is another prevention option, which involves taking antiretroviral medications within 72 hours of potential exposure to HIV to prevent infection.<\/p>\n

                          Treatment<\/p>\n

                          Antiretroviral therapy (ART) is the cornerstone of HIV treatment. ART involves taking a combination of medications that suppress the replication of the virus, allowing the immune system to recover and preventing the progression to AIDS. With effective treatment, people living with HIV can lead long and healthy lives, and the risk of transmitting the virus to others can be greatly reduced.<\/p>\n

                          Conclusion<\/p>\n

                          HIV and AIDS continue to be significant global health challenges, but with continued efforts in prevention, early detection, and treatment, progress is being made towards ending the epidemic. Education, awareness, and access to healthcare services are essential in the fight against HIV\/AIDS, and it is crucial for individuals to know their status and take proactive measures to protect themselves and others.<\/p>\n

                          NB: You can access PREP or PEP at your nearest clinic! You have the right to access these medications and you should not let the fear of judgment stop you from protecting yourself!<\/p>\n

                          NB: The only contraceptive that protects you against HIV is condoms. [\/et_pb_tab][et_pb_tab title=”Swahili” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          Kuelewa VVU na UKIMWI<\/strong><\/p>\n

                          Utangulizi<\/strong><\/p>\n

                          VVU (Virusi vya Upungufu wa Kinga Mwilini) na UKIMWI (Ugonjwa wa Upungufu wa Kinga Mwilini Uliopatikana) ni hali mbili zinazohusiana kwa karibu ila tofauti ambazo zimekuwa na athari kubwa kwa afya ya dunia tangu kugunduliwa kwao. Katika majadiliano haya, tutachunguza chimbuko, maambukizi, dalili, kinga, na matibabu ya VVU\/UKIMWI.<\/p>\n

                          \n

                          VVU ni nini?<\/strong><\/p>\n

                          VVU ni virusi vinavyoshambulia mfumo wa kinga ya mwili, hasa vikilenga seli za CD4 (T cells), ambazo zina jukumu muhimu katika kupambana na maambukizi. Inadhoofisha mfumo wa kinga kwa muda, kufanya mtu kuwa dhaifu zaidi mbele ya maambukizi mbalimbali na magonjwa.<\/p>\n

                          \n

                          Maambukizi<\/strong><\/p>\n

                          VVU inaweza kuambukizwa kupitia majimaji ya mwili fulani, ikiwa ni pamoja na damu, manii, majimaji ya uke, na maziwa ya mama. Njia za kawaida za maambukizi ni pamoja na ngono zembe, kushirikiana sindano au mabomba ya sindano, na kutoka kwa mama kwenda kwa mtoto wakati wa kujifungua au kunyonyesha.<\/p>\n

                          \n

                          Dalili<\/strong><\/p>\n

                          Katika hatua za awali za maambukizi ya VVU, mtu anaweza kupata dalili kama za mafua ikiwa ni pamoja na homa, uchovu, koo lililo na maumivu, tezi za limfu zilizovimba, na vipele. Kadri virusi vinavyoendelea, vinaweza kusababisha dalili kali zaidi na maambukizi ya fursa, kuashiria kuanza kwa UKIMWI. Fikiria VVU kama virusi vidogo, vinavyopenda kufanya hila kwenye miili yetu. Ni kama msumbufu mdogo anayeshambulia mfumo wetu wa kinga, ambao ni kikosi cha mashujaa wa mwili kinachopigana na viini. Virusi hivi vinadhoofisha mfumo wetu wa kinga kwa muda, kufanya iwe rahisi kwa viini vingine kusababisha matatizo mwilini mwetu.<\/p>\n

                          \n

                          UKIMWI ni nini?<\/strong><\/p>\n

                          UKIMWI ni hatua ya mwisho ya maambukizi ya VVU, ikionyeshwa na mfumo wa kinga uliodhoofika sana. Uchunguzi wa UKIMWI kawaida hufanyika wakati hesabu ya seli za CD4 za mtu inaposhuka chini ya kizingiti fulani, au wanapoendeleza maambukizi fulani ya fursa au saratani. Fikiria hivi; wezi kawaida huvunja nyumba wakati hakuna mtu au wakati kuna watu nyumbani ambao hawawezi kujitetea! VVU inaweza kuwepo, lakini unapata UKIMWI tu wakati mfumo wako wa kinga umedhoofika, kisha wezi (maambukizi ya fursa) kama Kifua Kikuu nk, huja kwa urahisi kwenye nyumba yako (mwili wako) kwa sababu watu wa nyumbani hawana nguvu ya kupambana nao. UKIMWI ni wakati mfumo wetu wa kinga ni dhaifu sana, na tunakuwa na uwezekano mkubwa wa kuugua kutokana na aina zote za viini ambavyo kawaida mwili wetu ungepigana navyo kwa urahisi.<\/p>\n

                          \n

                          Kinga<\/strong><\/p>\n

                          Kinga ni muhimu katika kupambana na kuenea kwa VVU\/UKIMWI. Mikakati inajumuisha kufanya ngono salama kwa kutumia kondomu, kuepuka kushirikiana sindano au mabomba ya sindano, na kupokea dawa za kuzuia maambukizi kabla hayajatokea (PrEP) kwa watu walio katika hatari kubwa. PrEP inahusisha kuchukua dawa za ARV kila siku ili kupunguza hatari ya maambukizi ya VVU. Dawa za kuzuia maambukizi baada ya kuf exposed (PEP) ni chaguo lingine la kinga, ambalo linahusisha kuchukua dawa za kurefusha maisha ndani ya saa 72 baada ya uwezekano wa kuf exposed kwa VVU ili kuzuia maambukizi.<\/p>\n

                          \n

                          Matibabu<\/strong><\/p>\n

                          Tiba ya antiretroviral (ART) ni msingi wa matibabu ya VVU. ART inahusisha kuchukua mchanganyiko wa dawa zinazozuia uzazi wa virusi, kuruhusu mfumo wa kinga kupona na kuzuia maendeleo kwa UKIMWI. Kwa matibabu yenye ufanisi, watu wanaoishi na VVU wanaweza kuishi maisha marefu na yenye afya, na hatari ya kuambukiza virusi kwa wengine inaweza kupunguzwa sana.<\/p>\n

                          \n

                          Hitimisho<\/strong><\/p>\n

                          VVU na UKIMWI bado ni changamoto kubwa za afya ya dunia, lakini kwa juhudi zinazoendelea katika kinga, ugunduzi wa mapema, na matibabu, maendeleo yanafanyika kuelekea kumaliza janga hilo. Elimu, uelewa, na upatikanaji wa huduma za afya ni muhimu katika mapambano dhidi ya VVU\/UKIMWI, na ni muhimu kwa watu kujua hali yao na kuchukua hatua za kujilinda wenyewe na wengine.<\/p>\n

                          \n

                          NB:<\/strong> Unaweza kupata PrEP au PEP katika kliniki yako ya karibu! Una haki ya kupata dawa hizi na haupaswi kuruhusu hofu ya hukumu ikKuelewa VVU na UKIMWI<\/p>\n

                          Utangulizi<\/strong><\/p>\n

                          VVU (Virusi vya Upungufu wa Kinga Mwilini) na UKIMWI (Ugonjwa wa Upungufu wa Kinga Mwilini Uliopatikana) ni hali mbili zinazohusiana kwa karibu ila tofauti ambazo zimekuwa na athari kubwa kwa afya ya dunia tangu kugunduliwa kwao. Katika majadiliano haya, tutachunguza chimbuko, maambukizi, dalili, kinga, na matibabu ya VVU\/UKIMWI.<\/p>\n

                          \n

                          VVU ni nini?<\/strong><\/p>\n

                          VVU ni virusi vinavyoshambulia mfumo wa kinga ya mwili, hasa vikilenga seli za CD4 (T cells), ambazo zina jukumu muhimu katika kupambana na maambukizi. Inadhoofisha mfumo wa kinga kwa muda, kufanya mtu kuwa dhaifu zaidi mbele ya maambukizi mbalimbali na magonjwa.<\/p>\n

                          Maambukizi<\/strong><\/p>\n

                          VVU inaweza kuambukizwa kupitia majimaji ya mwili fulani, ikiwa ni pamoja na damu, manii, majimaji ya uke, na maziwa ya mama. Njia za kawaida za maambukizi ni pamoja na ngono zembe, kushirikiana sindano au mabomba ya sindano, na kutoka kwa mama kwenda kwa mtoto wakati wa kujifungua au kunyonyesha.<\/p>\n

                          \n

                          Dalili<\/strong><\/p>\n

                          Katika hatua za awali za maambukizi ya VVU, mtu anaweza kupata dalili kama za mafua ikiwa ni pamoja na homa, uchovu, koo lililo na maumivu, tezi za limfu zilizovimba, na vipele. Kadri virusi vinavyoendelea, vinaweza kusababisha dalili kali zaidi na maambukizi ya fursa, kuashiria kuanza kwa UKIMWI. Fikiria VVU kama virusi vidogo, vinavyopenda kufanya hila kwenye miili yetu. Ni kama msumbufu mdogo anayeshambulia mfumo wetu wa kinga, ambao ni kikosi cha mashujaa wa mwili kinachopigana na viini. Virusi hivi vinadhoofisha mfumo wetu wa kinga kwa muda, kufanya iwe rahisi kwa viini vingine kusababisha matatizo mwilini mwetu.<\/p>\n

                          \n

                          UKIMWI ni nini?<\/strong><\/p>\n

                          UKIMWI ni hatua ya mwisho ya maambukizi ya VVU, ikionyeshwa na mfumo wa kinga uliodhoofika sana. Uchunguzi wa UKIMWI kawaida hufanyika wakati hesabu ya seli za CD4 za mtu inaposhuka chini ya kizingiti fulani, au wanapoendeleza maambukizi fulani ya fursa au saratani. Fikiria hivi; wezi kawaida huvunja nyumba wakati hakuna mtu au wakati kuna watu nyumbani ambao hawawezi kujitetea! VVU inaweza kuwepo, lakini unapata UKIMWI tu wakati mfumo wako wa kinga umedhoofika, kisha wezi (maambukizi ya fursa) kama Kifua Kikuu nk, huja kwa urahisi kwenye nyumba yako (mwili wako) kwa sababu watu wa nyumbani hawana nguvu ya kupambana nao. UKIMWI ni wakati mfumo wetu wa kinga ni dhaifu sana, na tunakuwa na uwezekano mkubwa wa kuugua kutokana na aina zote za viini ambavyo kawaida mwili wetu ungepigana navyo kwa urahisi.<\/p>\n

                          \n

                          Kinga<\/strong><\/p>\n

                          Kinga ni muhimu katika kupambana na kuenea kwa VVU\/UKIMWI. Mikakati inajumuisha kufanya ngono salama kwa kutumia kondomu, kuepuka kushirikiana sindano au mabomba ya sindano, na kupokea dawa za kuzuia maambukizi kabla hayajatokea (PrEP) kwa watu walio katika hatari kubwa. PrEP inahusisha kuchukua dawa za ARV kila siku ili kupunguza hatari ya maambukizi ya VVU. Dawa za kuzuia maambukizi baada ya kuf exposed (PEP) ni chaguo lingine la kinga, ambalo linahusisha kuchukua dawa za kurefusha maisha ndani ya saa 72 baada ya uwezekano wa kuf exposed kwa VVU ili kuzuia maambukizi.<\/p>\n

                          \n

                          Matibabu<\/strong><\/p>\n

                          Tiba ya antiretroviral (ART) ni msingi wa matibabu ya VVU. ART inahusisha kuchukua mchanganyiko wa dawa zinazozuia uzazi wa virusi, kuruhusu mfumo wa kinga kupona na kuzuia maendeleo kwa UKIMWI. Kwa matibabu yenye ufanisi, watu wanaoishi na VVU wanaweza kuishi maisha marefu na yenye afya, na hatari ya kuambukiza virusi kwa wengine inaweza kupunguzwa sana.<\/p>\n

                          \n

                          Hitimisho<\/strong><\/p>\n

                          VVU na UKIMWI bado ni changamoto kubwa za afya ya dunia, lakini kwa juhudi zinazoendelea katika kinga, ugunduzi wa mapema, na matibabu, maendeleo yanafanyika kuelekea kumaliza janga hilo. Elimu, uelewa, na upatikanaji wa huduma za afya ni muhimu katika mapambano dhidi ya VVU\/UKIMWI, na ni muhimu kwa watu kujua hali yao na kuchukua hatua za kujilinda wenyewe na wengine.<\/p>\n

                          \n

                          NB:<\/strong> Unaweza kupata PrEP au PEP katika kliniki yako ya karibu! Una haki ya kupata dawa hizi na haupaswi kuruhusu hofu ya hukumu ikv.<\/p>\n

                          [\/et_pb_tab][et_pb_tab title=”Portuguese” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          Entendendo o HIV e a AIDS<\/strong><\/p>\n

                          Introdu\u00e7\u00e3o<\/strong><\/p>\n

                          O HIV (V\u00edrus da Imunodefici\u00eancia Humana) e a AIDS (S\u00edndrome da Imunodefici\u00eancia Adquirida) s\u00e3o duas condi\u00e7\u00f5es estreitamente relacionadas, por\u00e9m distintas, que tiveram um impacto significativo na sa\u00fade global desde a sua descoberta. Nesta discuss\u00e3o, vamos nos aprofundar nas origens, transmiss\u00e3o, sintomas, preven\u00e7\u00e3o e tratamento do HIV\/AIDS.<\/p>\n

                          \n

                          O que \u00e9 HIV?<\/strong><\/p>\n

                          O HIV \u00e9 um v\u00edrus que ataca o sistema imunol\u00f3gico do corpo, visando especificamente as c\u00e9lulas CD4 (c\u00e9lulas T), que desempenham um papel crucial na luta contra infec\u00e7\u00f5es. Ele enfraquece o sistema imunol\u00f3gico ao longo do tempo, tornando o indiv\u00edduo mais suscet\u00edvel a v\u00e1rias infec\u00e7\u00f5es e doen\u00e7as.<\/p>\n

                          \n

                          Transmiss\u00e3o<\/strong><\/p>\n

                          O HIV pode ser transmitido atrav\u00e9s de certos fluidos corporais, incluindo sangue, s\u00eamen, fluidos vaginais e leite materno. Modos comuns de transmiss\u00e3o incluem rela\u00e7\u00f5es sexuais desprotegidas, compartilhamento de agulhas ou seringas, e de m\u00e3e para filho durante o parto ou amamenta\u00e7\u00e3o.<\/p>\n

                          \n

                          Sintomas<\/strong><\/p>\n

                          Nos est\u00e1gios iniciais da infec\u00e7\u00e3o por HIV, os indiv\u00edduos podem experimentar sintomas semelhantes aos da gripe, como febre, fadiga, dor de garganta, incha\u00e7o dos linfonodos e erup\u00e7\u00e3o cut\u00e2nea. Conforme o v\u00edrus progride, pode levar a sintomas mais graves e infec\u00e7\u00f5es oportunistas, sinalizando o in\u00edcio da AIDS. Imagine o HIV como um v\u00edrus pequeno e sorrateiro que gosta de pregar pe\u00e7as em nossos corpos. \u00c9 como um pequeno encrenqueiro que ataca nosso sistema imunol\u00f3gico, que \u00e9 o esquadr\u00e3o de super-her\u00f3is do nosso corpo lutando contra germes. Esse v\u00edrus enfraquece nosso sistema imunol\u00f3gico ao longo do tempo, facilitando para outros germes causarem problemas em nossos corpos.<\/p>\n

                          \n

                          O que \u00e9 AIDS?<\/p>\n

                          A AIDS \u00e9 o est\u00e1gio final da infec\u00e7\u00e3o por HIV, caracterizado por um sistema imunol\u00f3gico extremamente enfraquecido. O diagn\u00f3stico de AIDS \u00e9 geralmente feito quando a contagem de c\u00e9lulas CD4 do indiv\u00edduo cai abaixo de um certo limiar, ou quando desenvolvem certas infec\u00e7\u00f5es oportunistas ou c\u00e2nceres. Pense dessa forma; ladr\u00f5es geralmente invadem casas quando n\u00e3o h\u00e1 ningu\u00e9m l\u00e1 ou quando h\u00e1 pessoas na casa que n\u00e3o podem se defender! O HIV pode estar presente, mas voc\u00ea s\u00f3 desenvolve AIDS quando seu sistema imunol\u00f3gico foi enfraquecido, ent\u00e3o os ladr\u00f5es (infec\u00e7\u00f5es oportunistas) como a TB, etc., entram facilmente em sua casa (seu corpo) porque as pessoas em casa n\u00e3o s\u00e3o fortes o suficiente para combat\u00ea-los. AIDS \u00e9 quando nosso sistema imunol\u00f3gico est\u00e1 super fraco, e estamos mais propensos a ficar doentes de todos os tipos de germes que nosso corpo normalmente combateria facilmente.<\/p>\n

                          \n

                          Preven\u00e7\u00e3o<\/p>\n

                          A preven\u00e7\u00e3o \u00e9 a chave para combater a propaga\u00e7\u00e3o do HIV\/AIDS. As estrat\u00e9gias incluem a pr\u00e1tica de sexo seguro, usando preservativos, evitando compartilhar agulhas ou seringas, e recebendo profilaxia pr\u00e9-exposi\u00e7\u00e3o (PrEP) para indiv\u00edduos de alto risco. PrEP envolve tomar uma medica\u00e7\u00e3o ARV diariamente para reduzir o risco de transmiss\u00e3o do HIV. A profilaxia p\u00f3s-exposi\u00e7\u00e3o (PEP) \u00e9 outra op\u00e7\u00e3o de preven\u00e7\u00e3o, que envolve tomar medicamentos antirretrovirais dentro de 72 horas ap\u00f3s uma poss\u00edvel exposi\u00e7\u00e3o ao HIV para prevenir a infec\u00e7\u00e3o.<\/p>\n

                          \n

                          Tratamento<\/p>\n

                          A terapia antirretroviral (TAR) \u00e9 a pedra angular do tratamento do HIV. A TAR envolve tomar uma combina\u00e7\u00e3o de medicamentos que suprimem a replica\u00e7\u00e3o do v\u00edrus, permitindo que o sistema imunol\u00f3gico se recupere e prevenindo a progress\u00e3o para AIDS. Com tratamento eficaz, pessoas vivendo com HIV podem levar vidas longas e saud\u00e1veis, e o risco de transmitir o v\u00edrus para outros pode ser grandemente reduzido.<\/p>\n

                          \n

                          Conclus\u00e3o<\/p>\n

                          O HIV e a AIDS continuam a ser desafios significativos para a sa\u00fade global, mas com esfor\u00e7os cont\u00ednuos em preven\u00e7\u00e3o, detec\u00e7\u00e3o precoce e tratamento, progressos est\u00e3o sendo feitos em dire\u00e7\u00e3o ao fim da epidemia. Educa\u00e7\u00e3o, conscientiza\u00e7\u00e3o e acesso aos servi\u00e7os de sa\u00fade s\u00e3o essenciais na luta contra o HIV\/AIDS, e \u00e9 crucial que os indiv\u00edduos conhe\u00e7am seu status e tomem medidas proativas para protegerem a si mesmos e aos outros.<\/p>\n

                          \n

                          NB: Voc\u00ea pode acessar PrEP ou PEP na sua cl\u00ednica mais pr\u00f3xima! Voc\u00ea tem o direito de acessar esses medicamentos e n\u00e3o deve deixar o medo do julgamento impedi-lo de se proteger!<\/p>\n

                          NB: O \u00fanico contraceptivo que protege contra o HIV s\u00e3o os preservativos.<\/p>\n

                          [\/et_pb_tab][et_pb_tab title=”Khoekhoegowab” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]HIV\/AIDS<\/p>\n

                          HIV ts\u00ee AIDsa \u01c1n\u00e2u\u01c3\u0101<\/p>\n

                          \u01c2Gae\u01c2gui\u01c2g\u0101<\/p>\n

                          HIV (Human Immunodeficiency Virus) ts\u00ee AIDS (Acquired Immunodeficiency Syndromes) h\u00e2ra ge \u01c0gu\u01c3gae\u01c1aresa \u016bh\u00e2 xawe a \u01c3kharaga m\u00e2sikha h\u00eea \u01c0gaisa s\u00eesen \u01c2uiba \u01c3h\u016bbaisi \u01c2urusib ai ge \u016bh\u00e2 \u012b ra \u01c1n\u00e2 ra ge h\u014d\u01c2uihe\u01c1aeba xu. N\u0113 \u01c3hoas \u01c3n\u00e2 da ge tsoatsoas, \u01c2h\u012bg, \u01c0gaun, \u01c0ae-\u012bsin, \u01c1khae\u01c1kh\u0101ts a \u01c0gaun ts\u00ee HIV\/AIDS a s\u014d\u01c0\u00f4ad\u012bhe \u01c1kh\u0101 \u01c0gaun \u01c1ga n\u00ee k\u014d.<\/p>\n

                          Tare-e a HIV?<\/p>\n

                          HIVs ge virus h\u00eea sorosi \u01c3kham\u01c1kh\u0101siba ra \u01c3khamsa \u01c3g\u014dsase CD4 \u01c2nao-adi (T cells) h\u00eea \u01c0gaisa \u01c3\u00e2sa ra laena \u01c3kham\u01c3oas \u01c3oagu lhuruna. N\u0113 virus ge lae\u01c3kham\u01c1kh\u0101siba ra \u01c3G\u00e2i-o kai, nau laena xu \u01c1khae-oa\u01c1oase.<\/p>\n

                          \u01c2H\u012bgus<\/p>\n

                          HIVs ge ln\u00ee sorosi xarex\u016bna xu a \u01c2h\u012bguhe\u01c1kh\u0101 laob, aorekhoe lkhammi, tarekhoesoros (!gaes) xarex\u016bn ts\u00eesam dai-i ts\u00eena. \u01c1Naetisa \u01c2h\u012bgulgaun ge \u01c1khae\u01c1kh\u0101ts tamas sorosise \u01c2harugus, \u01c3kh\u0101\u01c1khae \u016bhe ra x\u016bna lgoragus ts\u00ee mamasa xu \u01c0g\u00f4aro-i \u01c1ga \u01c3naes \u01c1aeb ai tamas ka io daisis \u01c1aeb ai.<\/p>\n

                          \u01c0Ae-\u012bsin<\/p>\n

                          Furuse ra \u01c2hai \u012bsin ge \u01c1khai m\u00e2sigu ai \u01c1gause tsausasib, \u01c1khais, ts\u00fbadommi, x\u00e2ih\u00e2 sorosi \u01c3\u00e2n. Virus ra lgai khamin ge lgaisa lae-\u012bsin ts\u00ee ln\u00ee h\u00e2 \u01c1nkinibe laeron \u01c1ga ai \u01c3g\u00fb \u01c1kh\u0101, AIDsa ra \u01c1gause.<\/p>\n

                          Tare-e a AIDS?<\/p>\n

                          Aids ge luniga \u01c3haros HIVs disa. N\u0113s ge lgaisase sorosi \u01c3kham\u01c1kh\u0101siba ts\u00e2lkha-aos ase a \u01c3gao\u01c3gaosa. Sats AIDsa \u016bh\u00e2s ge sa CD4 \u01c2nao-adi ga \u01c1n\u00e2 m\u00eehe h\u00e2 \u01c3g\u00f4ab \u01c2urusib did \u00e2di \u01c3n\u00e2ga a \u01c1g\u00f4axa o, o ra \u01c2an\u01c2uihe. \u01c0N\u00ee \u01c1aeb ai ra nau laen ga \u01c3kh\u014d\u01c3n\u00e2 m\u00eetsi \u01c1aeb tamas ka io \u01c3numis ga \u01c3kh\u014d tsi \u01c1aeb ai lgui \u01c2an\u01c2uihe. N\u0113s xa n\u0113ti \u01c2\u00e2ire : \u01c3nari-aogu ga sa omsa kh\u00f4a \u01c2g\u00e2 ts\u00een ga kara khoena lkhai tamas ka ion ga h\u00e2 a khoena a \u01c3kham\u01c3oabasen \u01c1oa ts\u00eegu ga \u01c3nari-aoga \u01c1\u00eegu ra \u01c2\u00e2ise omsa h\u00eegaga o, ots ge Aids xa ra \u01c3hoa. AIDs ge sa soros ga \u01c1n\u0101tik\u014dse \u01c2khawusa ts\u00ee laena \u01c3kham\u01c3oa \u01c1oa-o ra \u01c2g\u00e2.<\/p>\n

                          \u01c1Khaelgaun<\/p>\n

                          \u01c1Khaesens ge a dana \u01c3\u00e2 HIV\/AIDS \u01c2h\u012bgus \u01c3oagu. \u01c1Khae\u01c0gaun ge \u01c1khaesase sorosise \u01c2harugus (kondomma s\u00eesen\u016b), \u01c3kh\u0101\u01c1khaena lgoragu tama \u012bsis ts\u00ee pre-exposure prophylaxis (Prep) tim\u00ee \u01c2ansa s\u00eesen\u016bs. Preps ge ra \u01c2gaolkha ts\u0113s hoasats n\u00ee \u01c1n\u0101 ARV s\u014d\u01c0\u00f4ana \u0101sa HIV \u01c2h\u012bgusa \u01c0oro\u01c0oros \u01c3aroma. Post-exposure prophylaxis (Pep) tim\u00ee a \u01c2ansas ge ln\u00ee h\u00e2 \u01c1Khaelgaun, h\u00eea n\u0113 ARV s\u014dl\u00f4anats n\u00ee h\u00fbdisilgaml\u0101 \u012brgu khao\u01c3g\u00e2, \u01c3g\u014dsase \u01c3g\u00fb \u01c2g\u00e2gus khao\u01c3g\u00e2 n\u00ee \u0101hese.<\/p>\n

                          S\u014dl\u00f4ad\u012bhe \u01c1kh\u0101 lgaun<\/p>\n

                          Antiretroviral therapy (ART) tim\u00ee a \u01c2ansas ge a dana \u01c1h\u00f4a HIVsa S\u014dl\u00f4ad\u012bse \u01c3aroma. ARTs ge \u01c3kh\u014dlhaob s\u014dl\u00f4ana \u0101s diba n\u0113 virus di khora\u01c2uisensa lari\u01c2uis \u01c3aroma \u00ees sa soros di \u01c3kham\u01c3oabasense. \u01c3Amku \u0101lgaugu n\u0113 s\u014dl\u00f4an digu ge \u01c3aroma \u01c1kh\u0101 \u00eets gaxuse ts\u00ee \u01c2uruse \u00fbi\u01c1kh\u0101 HIVsa \u016bh\u00e2 khoets ase.<\/p>\n

                          \u01c0Am\u01c0ams<\/p>\n

                          HIV ts\u00ee AIDS ge \u01c3aru\u01c0\u00ee kai \u01c3\u00e2ba \u01c3h\u016bbaib \u01c2habase h\u00e2 \u01c3gomsigu \u01c3n\u00e2 ra lhuru xawe \u01c3kharu\u01c3kharu ra s\u00e2u\u01c1kh\u0101sigu, furuse \u01c2an\u01c2uisens ts\u00ee s\u014d\u01c0\u00f4ad\u012bsens \u01c1aeb ais lkha n\u0113 \u01c1kh\u012bhe\u01c1kh\u014dsa x\u016bsa lari\u01c2uis \u01c1ga ra \u01c1g\u016b. \u01c1Kh\u0101\u01c1kh\u0101sens, \u01c2hai\u01c2uis \u01c2ans dis ts\u00ee \u01c2urusiba ra \u01c3hana \u01c3khain \u01c3oabadi ge kaise a \u01c2h\u00e2\u01c2h\u00e2sa HIV\/AIDsa \u01c3kham\u01c3oas \u01c3n\u00e2. \u01c1Kh\u0101ti i ge kaise \u01c2h\u00e2\u01c2h\u00e2sa khoen ts\u00een n\u00ee \u01c1\u00een di HIV \/AIDS \u01c3harosa \u01c2ans ts\u00ee \u01c2h\u00e2basa d\u0101 \u01c3harode \u016bsa \u01c1Khaesens \u01c3aroma.<\/p>\n

                          \u01c2\u00c2is \u01c3n\u00e2 \u016bh\u00e2 re<\/p>\n

                          Preps ts\u00ee Peps ts\u00eenats ge sa lg\u016bse h\u00e2 lae\u01c1g\u00e2un tawa a h\u014d\u01c1kh\u0101.! Sats ge n\u0113 s\u014d\u01c0\u00f4ana h\u014ds \u01c2hanuba \u016bh\u00e2 xuige t\u0101 \u01c3aob ts\u00ee m\u00ee\u01c3harahes xa \u01c1khaehe n\u0113sa d\u012bbasensa xu.<\/p>\n

                          Kondommi \u01c0guib ge HIVs \u01c3oagu ra \u01c1khae.[\/et_pb_tab][et_pb_tab title=”Rukwangali” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          HIV AND AIDS<\/p>\n

                          Ngapi omu novhura Kadiva HIV ndi AIDS<\/p>\n

                          HIV (Human Immunodificiency Virus) ndi AIDS (acquired Immunodiffiency Syndrome) yimbumburu eyi yakara asi hambara yilifane mara yalisiga nakake ntani ogu mukisi kwa reta udgu unene, kutunda apa vagugwa. Tatu katara konombinga doku lisiga-siga kuhamena aka kumbumburi,oku aka tundu,ngapi omu avaka henesa,yidiviso yaso, ngapi kukundanapo ntani omu ava guvevura mukusi o ugo.<\/p>\n

                          Yinke HIV<\/p>\n

                          HIV kambumburu aka rwisa vakwayitawomo nitu ndi asi hande zomunitu gomutu (CD4 cell). Honde ndi asi vakwayta morutu kukandango mauvera aga wiza momantu, ano nsene kambumburu kayavhuka nirutu ngoso kuna kutanat asi vakwayita womurutu vasesupa morutu, mauvera gukulisiga-siga kuwiza monitu rumuntu.<\/p>\n

                          Ngapi omu avhanesa HIV?<\/p>\n

                          HIV kukahanesa nsene nohonde diligwanekero kumwe nomutu ogu gakera nazo, pokukara pamwe panyama nomutu ogu gakara nazo, ano ntani okuzamweka mukeke masini. Ano eyi ayihanesa kambumburu kapitira pokukara kumwe nomuntu ogu gakara nazo panyama. Kuruganesa ogu gakara nazo. Ntani kuzigwana (HIV) kozina pokumuhampuruka mokeke ndi pokumuzamweka munona.<\/p>\n

                          Ngapi Omu nodivisa asi okara nazo (HIV)<\/p>\n

                          Pomuhovevere asi nsene ono zigwana, kuzuvha ngwendi upyu kuzeruka unene, kukora pomulihu ntani yimburwa morutu naruye, ntani nsene unadidi unene katwdedesa koyidiyiso yoyinzi makura tayikutwanedesa.<\/p>\n

                          Yinke AIDS?<\/p>\n

                          AIDS ehwilifo iyo HIV nsene zayalihana ntani vakwayita vaya sesupa monitu. Aga muavera kwa kara ngwedi muvyidi ogu anakara nasitambo sokuya vaka. Nositapo sp AIDS na HIV yimo ngoso ayi gendi makuru vautera gokulisiga- siga taga wizamo ngwendi (TB).<\/p>\n

                          Ngapi Omu ava gulikandura?<\/p>\n

                          Kulikandura ezo nsapi zokuhanagura post HIV and AIDS. Ayo yilikandiso kwa kara ngesi ruganesa Kavemba kamwe tupa manukweni ndi asi vendwa, ruganesa (PrEP) nampili PrEP kapi azi venura mara kurangeka HIV ado kudinwa ndi kukara monumtu kovili zukusika 72 hours Monutu.<\/p>\n

                          Ngapi omu ava zihakura?<\/p>\n

                          Vantu ava vakara nazo naninye kuvapa nomutji vanwe ntani nava kara sinuro sosire, nta ado womutji kapi adihanesa unene mukisi morwa kurangeka kambumburu ahageso.<\/p>\n

                          HIV and AIDS kapi ngazipwamo ngaroro ngazi karera kulivhukisa mouzuni. Azo ngene vantu vadameka kunwa nomutji dawo hanfa kuvhura mugika guliwore.<\/p>\n

                          NB: Ano nsene ono hara kudiva kuhamera Prep ndi PEP, Hedera Kokilnika Oka gwane mauzera nagenye.<\/p>\n

                          Unene po wagona kuniganesa singumi.<\/p>\n

                          [\/et_pb_tab][et_pb_tab title=”Oshiwambo” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          Uda ko ombuto yo HIV no AIDS<\/span><\/p>\n

                          Etwalemo<\/span><\/p>\n

                          Ombuto yo HIV no AIDS oilyaafane popepi , ashike oina omaukwatya a yoolokafana, onghalo oya\u00a0 denga ounyuni konima eshi ya monika\u00a0 tete.<\/span><\/p>\n

                          Meenghundafana edi ohatu ka etapo odililo yombuto yo HIV, nghee ha I tandavele, omadidiliko , nghee una oku li keelela opo u ha kwatwe kombuto ohatu ka tala vali kombinga yepango lombuto yo HIV no AIDS.0n<\/span><\/p>\n

                          O HIV oshike?<\/span><\/p>\n

                          O HIV ombuto oyo ha i ponokele ovakwaita volutu, ngashi o CD4 cells (T cells), ovo hava dana onghandangala mou kondyifa omikifi molutu. Ombuto yo HIV ohai kufa ovakwaita volutu eenghono ndele omunhu ta ningi oshihakanwa shomikifi neembuto domaudu da yooloka. <\/span><\/p>\n

                          Etandavelo lo HIV<\/span><\/p>\n

                          O HIV oha i tandavele okudilila moikunguluki yolutu, ngaashi ohonde, oikunguluki yo pa idalelo yoo valumenhu no yo vakainhu,oku dilila momashini okunhulo. Omikalo edi unene odo ha di tandaveleke ombuto yo HIV ongaashi; okuya momilele ina di amenwa,\u00a0 oku longifa eevenda neegwiya da longifwa nale no ku tandavela oku dya ku meme pefimbo loku mona okaana nopefimbo loku nyamifa,<\/span><\/p>\n

                          Omadidiliko ombuto yo HIV<\/span><\/p>\n

                          \u00a0Omadidiliko opetameko ngee ombuto opo ya yi molutu ongaashi; omunhu ta pupyala, olutu la loloka, ta vele pomunino, a dinda omafenga (mofingo, meenghwapa, nopombambamufilo)\u00a0 no sho yo ta ningi eembulwa molutu. <\/span>Ombuto eshi ta I twikile no ku hapupala, ota yeeta omadidiliko omikifi. Omunhu ota tameke oku kwatwa komaudu no komikifi da yooloka molwaashi ovakwaita volutu ova dengwa no vaya pedu, ndele itava dululu vali oku kondyifa omikifi,\u00a0 omunhu ota kwatwa nee komadidiliko o AIDS. Ombuto oyo ili okaima ka shona ashike oka nyika oshiponga moku ponokela noku hanauna po ovakwaita volutu ovo veli oshilwifo\u00a0 sho lu keelela noku kondyifa omikifi ta di holoka molutu.<\/span><\/p>\n

                          O AIDS oshike?<\/span><\/p>\n

                          O\u00a0 AIDS oyo omukifi hau etwa kombuto yo HIV, shaa ovakwaita volutu vai pedu nomunhu ota kwatwa noupu komikifi nokomaudu mwa kwatelwa o Kangela nayo ota i dulu oku\u00a0 kwata omunhu noupu. Ovakwaita volutu ovo ovaameni volutu li ha kwatwe komikifi novena oku kalekwa va kola ngeenge ovakwaita volute ka vena eenghono nena olutu ota li ponokelwa komikifi.\u00a0 Eshi ota shi yelekwa neumbo li hena ovanhu ile ova ameni, nena eembudi ota di li teyaulile mo.\u00a0Hano o AIDS oha I kwata nee omunhu ou ena ovakwaita volutu vaya pedu ve hena vali eenghono doku lwifa omikifi, omunhu ota kwatwa komikifi ngaashi o TB, omikifi doshipa nosho tuu.<\/span><\/p>\n

                          \u00a0<\/span><\/p>\n

                          Okukeelela u hakwatwe kombuto yo HIV<\/span><\/p>\n

                          Oku keelela ota ku i moshipala etandavelo lombuto yo HIV. Omikalo do ku keelelela etandavelo lombuto ongaashi; okuya momilele da amenwa pa ku longifa o condom ile femidom, ino longifa ovenda ile ongwiya ya longifwa nale, oku longifa omiti (PreP) do ku keelela manga ino ya momilele unene tuu kwaava hava kala novanhu ve dulife umwe pa milele.\u00a0 Omukalo umwe wo ku keelela, oku longifa omiti odo ha di nuwa meni leetundi 72, konima eshi wa li momilele. Omiti edi ota di ku keelele u ha kwatwe kombuto. Omiti edi ota di monika po Clinic, koshipangelo ile ku ndohotola woye.<\/span><\/p>\n

                          Epango<\/span><\/p>\n

                          Omunhu ena ombuto yo HIV oha pewa omiti ha di ifanwa Antiretroviral (ART) o ART exwata lomiti\u00a0 odo hadi keelele oku hapupala kwombuto yo HIV molutu, oha di kwafele ovakwaita volute va penduke po voo va hapupale, osho ha shi keelele opo u ha kwatwe ko AIDS. <\/span>Epango eli ngeenge\u00a0 la diininwa nena omunhu ota kala moukolele nande ta lumbu nombuto yo HIV. Epango ota li\u00a0 lelepeke onghalamwenyo yay eina yo oukolele,\u00a0 epango ota li kwata moshipala etandavelo lombuto oku dya kwaa u eina okuya kwaau e heina<\/span><\/p>\n

                          Epateko\/exulifo<\/span><\/p>\n

                          O HIV no AIDS natango oili omukundu wa kula mounyuni,\u00a0 ashike eenhendabal do ku keelela, oku i monenapo, no ku panga\u00a0 oshili ekwafo la kula oku xulifa po etandavelo lomukifi ou. Oku fika pomandiki ouhaku oshi li ekwafo linene moku longa no ku yandya ouyelele\u00a0 opo ku kondyifwe o HIV no AIDS, Oshili yoo sha fimana opo omunhu\u00a0 keshe u kale ushii apa wa fikama kombinga yo HIV, otashi ku kwafa opo uli amene ove u amene yoo vakweni.<\/span><\/p>\n

                          \u00a0<\/span><\/p>\n

                          Didilika!\u00a0 Omiti do kunwa manga inoya momilele nokonima yomilele ngee ou wete ino amenwa, ota di monika po clinic ile oshipangelo shili popepi naave, oto dulu yo oku di mona ku ndohotola woye.<\/span><\/p>\n

                          Didilika! Longifa o condom, oyo eameno la kula oku keelela ombuto yo HIV.<\/span><\/p>\n

                          [\/et_pb_tab][et_pb_tab title=”Otjiherero” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          Ombutiro<\/strong><\/p>\n

                          Ehingo nondui rajo ovina vivari mbi kaenda pamwe posiya vina ovikanena peke peke. Ehinga nondui rayo omutjise mbuno matokero tjinene pondondo yo uje okuzira ko mbuniko rajo. Mehungi indi matuhiti oukoto ohunga nombutiro, omahuangero, ovikanena, omatjururiro no mapangero yeHinga no ndui rajo.<\/p>\n

                          \u00a0<\/p>\n

                          Ondui ye Hinga otjikuaje?<\/strong><\/p>\n

                          Ondui ye Hinga omutjise mbu remanisa ovirise vyo rutu roye nu tjinene oviruise imbi oCD4 cells (T-cells), mbiheperua po tjinene okuruisa omitjise morutu. Nu oviruise vyo rutu tjivia ngundipara noruveze, irira oupupu omundu okukambura omitjise omingi ovisondoro nokuhuanga ohakahana.<\/p>\n

                          \u00a0<\/p>\n

                          Omahuangero<\/strong><\/p>\n

                          Ehinga rihuanga okutjira komundu okujenda kowarue okuza mombindu, ozombeva, omeva morutu ro vakazendu no kunjamisisa kevere. Nu omahuangero yo pevapa yuva tjinene otukatuko nokuhina ongumi, okuungurisa ozo enda nozonane pamwe no pombandukiro po omuatje tjimanja ku ina nguno ndui ye Hinga.<\/p>\n

                          \u00a0<\/p>\n

                          Ovikanena<\/strong><\/p>\n

                          Pomautiro ngunda omutjise auja handjauka ovikanena virira imbi: ovikanena vyo tjindjumba tjimuna oupiu, oungundi morutu, okuihamua ongongo, okusura ozombuise morutu nozomburu morutu.<\/p>\n

                          Otjomutjise tjimaukaenda komurungu ovikanena virira ovingi nu ovikendise tjimuna okuvera oupupu tjinene mbikaetisa ove okuvera eHinga. Ripura nai!! Ondui ye Hinga eya morutu noko kurungira nokunjanda omi\u021buka puna oviruise vyo rutu nu kombunda noruveze orutu aru sionapara nok ngundipara nokuurua oumutjise outiti mbuyeta ouzeu mbituruisa pevapa yuva.<\/p>\n

                          \u00a0<\/p>\n

                          Ehinga otjikuaje?<\/strong><\/p>\n

                          Ehinga riyetua ijo ndui rayo nu ondondo osenina yo ndui yeHinga, tjirina oungundipare wongendo woviruise vyo rutu. Okutja umwe una Ehinga tutara ko tjiruise tjo rutu itji oCD4 tjitja hendurika kutja tjijandje ongendo po indi tjivautu okuvera osumara nu tjinene po tjivena omutjise wo nyota.<\/p>\n

                          Ripura nai !!! Omarunga yeteja ondjiwo ndjimuhina omundu po ndjimuna omundu otjingundi. Pumapehe kutja ondui ye Hinga hura urutu nduno oviruise ovingundi po mbivihena omasa koparukaze. Nu wina oviruise vyoye tjivihena okukuvatera momana omasa morutu nu Ehinga ari honaparere po puna omitjise tjimuna o tb.<\/p>\n

                          \u00a0<\/p>\n

                          Omatjururiro<\/strong><\/p>\n

                          Okutjurura ondui ye Hinga o tjipaturure tjokutjaera omakaendero jo komurundu ye Hinga mouje. Omiano tjimuna okuungurisa ozo ngumi motikatuko, okuhina okuungurisa ozo enda nozonane pamwe, nokunua ozopera zo kutjaera komurungu oruveze.<\/p>\n

                          Ozopera zokutjaera ondui ye Hinga korungu oruveze tjinoua eyuva arihe iyo mundu ngeri monganda yokombanda kokuhuangua ondui.<\/p>\n

                          Ozopera zo kutjaera kombundo ruveze itjimue tjovitjurure vyo ndui yeHinga nu uasokunua moruveze rozo iri 72 tjiuazuno huangua ondui ye Hinga.<\/p>\n

                          \u00a0<\/p>\n

                          Omapangero<\/strong><\/p>\n

                          Ozopera \u0146da o ART onderi ewe rotjikoro okupanga Ehinga nondui rayo. oART zino ozopera pekepeke \u0146de tjaera omakaendero wondui yeHinga komurungu tjize konda omerikuatero wondui pozondondo kaa\u0146i. Omundu auhe tjezenu nawa no moruveze mahupu omuinjo omure nu omuverike indi oviruise vyo rutu tjimavikara nomasa omengi nu ozo peresende zo huanga omundu uarua mazeyaruka kehi tjinene.<\/p>\n

                          \u00a0<\/p>\n

                          Ombatero yehungi<\/strong><\/p>\n

                          Ehinga nondui rayo ngamba riyenda komurungu okujeta onyonene pondondo yo uje, posiya ozongondjero tjimuima okuritjevera motukatuko, omahuangero tjimuna inga ohunga nondui yeHinga ozombaze komurungu zokukondjosa okuyeta ouzeu imbwi kondjandero. Omahongero, nounongo, no kutjiwa kutja ngoyende pi kukuno mbatero ozombutiro tjo kuruisa ouzeu we Hinga nondui rayo. Ounahepero tjinene omundu auhe okuritjiua kutja utjinda ondui yeHinga po inde!!!<\/p>\n

                          \u00a0<\/p>\n

                          NB.. Tjimohepo ozopera zokutjaera ondui ye Hinga komurungu po kombundo ruveze kaende po namiti popezu naove nu arikana otira omambo yovandu kaendu okavaterue kutja hokasenina nondui.<\/p>\n

                          NB!!Otjitjurure otjiua koku tora ou\u021bumba noku tjaera ehinga okangumi korukatuko!!<\/p>\n

                          [\/et_pb_tab][et_pb_tab title=”Afrikaans” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          Begrip van MIV en VIGS<\/strong><\/p>\n

                          Inleiding<\/strong><\/p>\n

                          MIV (Menslike Immuniteitsgebreksvirus) en VIGS (Verworwe Immuniteitsgebreksindroom) is twee nou verwante, dog onderskeie toestande wat ‘n beduidende impak op w\u00eareldgesondheid gehad het sedert hul ontdekking. In hierdie bespreking sal ons die oorsprong, oordrag, simptome, voorkoming, en behandeling van MIV\/VIGS ondersoek.<\/p>\n

                          \n

                          Wat is MIV?<\/strong><\/p>\n

                          MIV is ‘n virus wat die liggaam se immuunstelsel aanval, spesifiek teikening van CD4-selle (T-selle), wat ‘n kritieke rol speel in die afweer van infeksies. Dit verswak die immuunstelsel oor tyd, wat die individu meer vatbaar maak vir verskeie infeksies en siektes.<\/p>\n

                          Oordrag<\/strong><\/p>\n

                          MIV kan oorgedra word deur sekere liggaamsvloeistowwe, insluitend bloed, semen, vaginale vloeistowwe, en borsmelk. Algemene oordragmetodes sluit in onbeskermde seksuele omgang, die deel van naalde of spuite, en van moeder na kind tydens geboorte of borsvoeding.<\/p>\n

                          \n

                          Simptome<\/strong><\/p>\n

                          In die vroe\u00eb stadiums van MIV-infeksie kan individue griepagtige simptome ervaar soos koors, moegheid, seer keel, geswelde limfkliere, en uitslag. Soos die virus vorder, kan dit lei tot meer ernstige simptome en opportunistiese infeksies, wat die begin van VIGS aandui. Dink aan MIV as ‘n klein, slinkse virus wat daarvan hou om streke op ons liggame te speel. Dit is soos ‘n klein moeilikheidmaker wat ons immuunstelsel aanval, wat ons liggaam se superheldspan is wat kieme afweer. Hierdie virus verswak ons immuunstelsel oor tyd, wat dit makliker maak vir ander kieme om moeilikheid in ons liggame te veroorsaak.<\/p>\n

                          \n

                          Wat is VIGS?<\/strong><\/p>\n

                          VIGS is die finale stadium van MIV-infeksie, gekenmerk deur ‘n ernstig verswakte immuunstelsel. Diagnose van VIGS word tipies gemaak wanneer die individu se CD4-seltelling onder ‘n sekere drumpel val, of wanneer hulle sekere opportunistiese infeksies of kankers ontwikkel. Dink daaraan op hierdie manier; diewe breek gewoonlik in huise in wanneer daar niemand daar is of wanneer daar mense in die huis is wat hulself nie kan verdedig nie! MIV mag teenwoordig wees, maar jy ontwikkel slegs VIGS wanneer jou immuunstelsel verswak is, dan kom die diewe (opportunistiese infeksies) soos TB ens. maklik in jou huis (jou liggaam) in omdat die mense tuis nie sterk genoeg is om hulle af te weer nie. VIGS is wanneer ons immuunstelsel super swak is, en ons meer geneig is om siek te word van allerhande kieme wat ons liggaam gewoonlik maklik sou afweer.<\/p>\n

                          \n

                          Voorkoming<\/strong><\/p>\n

                          Voorkoming is sleutel in die stryd teen die verspreiding van MIV\/VIGS. Strategie\u00eb sluit in die beoefening van veilige seks deur die gebruik van kondome, die vermyding van die deel van naalde of spuite, en die ontvangs van voorblootstelling-profylakse (PrEP) vir ho\u00ebrisiko-individue. PrEP behels die neem van ‘n daaglikse ARV-medikasie om die risiko van MIV-oordrag te verminder. Postblootstelling-profylakse (PEP) is nog ‘n voorkomingsopsie, wat die neem van antiretrovirale medikasies binne 72 uur van potensi\u00eble blootstelling aan MIV behels om infeksie te voorkom.<\/p>\n

                          \n

                          Behandeling<\/strong><\/p>\n

                          Antiretrovirale terapie (ART) is die hoeksteen van MIV-behandeling. ART behels die neem van ‘n kombinasie van medikasies wat die replikasie van die virus onderdruk, wat die immuunstelsel toelaat om te herstel en die vordering na VIGS te voorkom. Met effektiewe behandeling kan mense wat met MIV leef, lang en gesonde lewens lei, en die risiko om die virus aan ander oor te dra, kan aansienlik verminder word.<\/p>\n

                          \n

                          Gevolgtrekking<\/strong><\/p>\n

                          MIV en VIGS bly beduidende w\u00eareldwye gesondheidsuitdagings, maar met voortgesette pogings in voorkoming, vroe\u00eb opsporing, en behandeling, word vordering gemaak in die rigting van die be\u00ebindiging van die epidemie. Opvoeding, bewusmaking, en toegang tot gesondheidsdienste is noodsaaklik in die stryd teen MIV\/VIGS, en dit is noodsaaklik vir individue om hul status te ken en proaktiewe maatre\u00ebls te neem om hulself en ander te beskerm.<\/p>\n

                          \n

                          NB:<\/strong> Jy kan toegang tot PrEP of PEP by jou naaste kliniek kry! Jy het die reg om toegang tot hierdie medikasies te h\u00ea en jy moenie toelaat dat die vrees vir oordeel jou keer om jouself te beskerm nie!<\/p>\n

                          NB:<\/strong> Die enigste voorbehoedmiddel wat jou teen MIV beskerm, is kondome.<\/p>\n

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                          Compr\u00e9hension du VIH et du SIDA<\/p>\n

                          Introduction<\/p>\n

                          Le VIH (Virus de l’Immunod\u00e9ficience Humaine) et le SIDA (Syndrome d’Immunod\u00e9ficience Acquise) sont deux conditions \u00e9troitement li\u00e9es mais distinctes qui ont eu un impact significatif sur la sant\u00e9 mondiale depuis leur d\u00e9couverte. Dans cette discussion, nous explorerons les origines, la transmission, les sympt\u00f4mes, la pr\u00e9vention et le traitement du VIH\/SIDA.<\/p>\n

                          \u00a0<\/p>\n

                          Qu’est-ce que le VIH ?<\/p>\n

                          Le VIH est un virus qui attaque le syst\u00e8me immunitaire du corps, ciblant sp\u00e9cifiquement les cellules CD4 (cellules T), qui jouent un r\u00f4le crucial dans la lutte contre les infections. Il affaiblit le syst\u00e8me immunitaire au fil du temps, rendant l’individu plus susceptible \u00e0 diverses infections et maladies.<\/p>\n

                          Transmission<\/p>\n

                          Le VIH peut \u00eatre transmis par certains fluides corporels, y compris le sang, le sperme, les s\u00e9cr\u00e9tions vaginales et le lait maternel. Les modes de transmission courants incluent les rapports sexuels non prot\u00e9g\u00e9s, le partage d’aiguilles ou de seringues, et de la m\u00e8re \u00e0 l’enfant pendant l’accouchement ou l’allaitement.<\/p>\n

                          \u00a0<\/p>\n

                          Sympt\u00f4mes<\/p>\n

                          Aux premiers stades de l’infection par le VIH, les individus peuvent \u00e9prouver des sympt\u00f4mes semblables \u00e0 ceux de la grippe tels que fi\u00e8vre, fatigue, mal de gorge, ganglions lymphatiques enfl\u00e9s et \u00e9ruption cutan\u00e9e. \u00c0 mesure que le virus progresse, il peut entra\u00eener des sympt\u00f4mes plus graves et des infections opportunistes, signalant le d\u00e9but du SIDA. Imaginez le VIH comme un petit virus sournois qui aime jouer des tours \u00e0 notre corps. C’est comme un petit fauteur de troubles qui attaque notre syst\u00e8me immunitaire, qui est l’\u00e9quipe de super-h\u00e9ros de notre corps combattant les germes. Ce virus affaiblit notre syst\u00e8me immunitaire au fil du temps, rendant plus facile pour d’autres germes de causer des probl\u00e8mes dans notre corps.<\/p>\n

                          \u00a0<\/p>\n

                          Qu’est-ce que le SIDA ?<\/p>\n

                          Le SIDA est le stade final de l’infection par le VIH, caract\u00e9ris\u00e9 par un syst\u00e8me immunitaire gravement affaibli. Le diagnostic de SIDA est g\u00e9n\u00e9ralement \u00e9tabli lorsque le nombre de cellules CD4 de l’individu tombe en dessous d’un certain seuil, ou lorsqu’ils d\u00e9veloppent certaines infections opportunistes ou cancers. Pensez-y de cette mani\u00e8re ; les voleurs ont tendance \u00e0 entrer par effraction dans les maisons quand il n’y a personne ou quand les personnes dans la maison ne peuvent pas se d\u00e9fendre ! Le VIH peut \u00eatre pr\u00e9sent, mais vous ne d\u00e9veloppez le SIDA que lorsque votre syst\u00e8me immunitaire a \u00e9t\u00e9 affaibli, puis les voleurs (infections opportunistes) comme la tuberculose, etc., entrent facilement dans votre maison (votre corps) parce que les personnes \u00e0 domicile ne sont pas assez fortes pour les combattre. Le SIDA survient lorsque notre syst\u00e8me immunitaire est super faible, et nous sommes plus susceptibles de tomber malade \u00e0 cause de toutes sortes de germes que notre corps combattrait normalement facilement.<\/p>\n

                          \u00a0<\/p>\n

                          Pr\u00e9vention<\/p>\n

                          La pr\u00e9vention est la cl\u00e9 pour combattre la propagation du VIH\/SIDA. Les strat\u00e9gies incluent la pratique du sexe s\u00fbr en utilisant des pr\u00e9servatifs, \u00e9viter de partager des aiguilles ou des seringues, et recevoir une prophylaxie pr\u00e9-exposition (PrEP) pour les individus \u00e0 haut risque. La PrEP implique de prendre un m\u00e9dicament antir\u00e9troviral quotidien pour r\u00e9duire le risque de transmission du VIH. La prophylaxie post-exposition (PEP) est une autre option de pr\u00e9vention, qui implique de prendre des m\u00e9dicaments antir\u00e9troviraux dans les 72 heures suivant une exposition potentielle au VIH pour pr\u00e9venir l’infection.<\/p>\n

                          \u00a0<\/p>\n

                          Traitement<\/p>\n

                          La th\u00e9rapie antir\u00e9trovirale (ART) est la pierre angulaire du traitement du VIH. L’ART implique de prendre une combinaison de m\u00e9dicaments qui suppriment la r\u00e9plication du virus, permettant au syst\u00e8me immunitaire de se r\u00e9tablir et emp\u00eachant la progression vers le SIDA. Avec un traitement efficace, les personnes vivant avec le VIH peuvent mener une vie longue et saine, et le risque de transmission du virus \u00e0 d’autres peut \u00eatre grandement r\u00e9duit.<\/p>\n

                          \u00a0<\/p>\n

                          Conclusion<\/p>\n

                          Le VIH et le SIDA continuent d’\u00eatre des d\u00e9fis sanitaires mondiaux significatifs, mais avec des efforts continus dans la pr\u00e9vention, la d\u00e9tection pr\u00e9coce et le traitement, des progr\u00e8s sont r\u00e9alis\u00e9s vers la fin de l’\u00e9pid\u00e9mie. L’\u00e9ducation, la sensibilisation et l’acc\u00e8s aux services de sant\u00e9 sont essentiels dans la lutte contre le VIH\/SIDA, et il est crucial pour les individus de conna\u00eetre leur statut et de prendre des mesures proactives pour se prot\u00e9ger eux-m\u00eames et les autres.<\/p>\n

                          \u00a0<\/p>\n

                          NB : Vous pouvez acc\u00e9der \u00e0 la PrEP ou \u00e0 la PEP dans votre clinique la plus proche ! Vous avez le droit d’acc\u00e9der \u00e0 ces m\u00e9dicaments et vous ne devriez pas laisser la peur du jugement vous emp\u00eacher de vous prot\u00e9ger !<\/p>\n

                          NB : Le seul contraceptif qui vous prot\u00e8ge contre le VIH est le pr\u00e9servatif.<\/p>\n

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                          We are grateful to the following translators for helping us translate this content to various languages:<\/p>\n

                          Vicky Hoveka, Joulindi Linda Jobs, Rodney Narib, Rakoo Kavari, Gloria Malikita, Hilen K Shikongo, Ferdina Inkono, Omwene-Tupopila Haitula<\/em><\/p>\n

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                          Praesent sapien lacus, molestie vitae arcu in, elementum congue justo. Aenean aliquam semper velit eu pretium. Suspendisse mattis luctus quam nec vehicula. Donec scelerisque tristique metus a vestibulum. Curabitur mattis eros lorem, finibus egestas augue aliquam et. Mauris a fringilla ligula. Suspendisse in elementum magna, ac volutpat quam. Maecenas interdum metus.<\/p>\n

                          [\/et_pb_text][et_pb_button button_text=”about us” button_alignment=”left” _builder_version=”4.16″ _module_preset=”94ef7aca-dcd9-4f9d-93b2-efa3466cebc7″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#ef8451″ button_border_width=”0px” button_border_radius=”37px” button_font=”DM Sans|700||on|||||” custom_padding=”15px|22px|12px|22px|false|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/NGO-img-02.png” title_text=”NGO-img-02″ align=”right” _builder_version=”4.16″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” width=”36%” positioning_tablet=”” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/card-1.jpg” title_text=”card-1″ align=”center” _builder_version=”4.16″ _module_preset=”default” width=”70%” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/card-2.jpg” title_text=”card-2″ _builder_version=”4.16″ _module_preset=”default” width=”50%” custom_margin=”-14%||||false|false” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/card-3.jpg” title_text=”card-3″ align=”right” _builder_version=”4.16″ _module_preset=”default” width=”40%” custom_margin=”-18%||||false|false” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”How We Do” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#f5f3ee” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#f2ebe4″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” border_radii=”on|22px|22px|22px|22px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Browse Campaigns” image=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/01.png” icon_placement=”left” image_icon_width=”36px” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”8bdd7dc7-ca40-49d3-b3c2-31beda69b216″ header_font=”DM Sans|700||on|||||” header_text_color=”#093532″ header_font_size=”16px” body_font=”DM Sans||||||||” body_text_color=”#6b8483″ body_font_size=”16px” body_line_height=”1.4em” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”|40px||40px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”13px” body_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”60px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.12)” image_max_width=”36px” global_colors_info=”{}”]<\/p>\n

                          Mauris luctus, nisl nec molestie tempus, ante massa iaculis augue, a dapibus.<\/p>\n

                          [\/et_pb_blurb][et_pb_blurb title=”Make a Donation” image=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/02.png” icon_placement=”left” image_icon_width=”36px” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”8bdd7dc7-ca40-49d3-b3c2-31beda69b216″ header_font=”DM Sans|700||on|||||” header_text_color=”#093532″ header_font_size=”16px” body_font=”DM Sans||||||||” body_text_color=”#6b8483″ body_font_size=”16px” body_line_height=”1.4em” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”|40px||40px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”13px” body_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”60px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.12)” image_max_width=”36px” global_colors_info=”{}”]<\/p>\n

                          Mauris luctus, nisl nec molestie tempus, ante massa iaculis augue, a dapibus.<\/p>\n

                          [\/et_pb_blurb][et_pb_blurb title=”Volunteer” image=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/03.png” icon_placement=”left” image_icon_width=”36px” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”8bdd7dc7-ca40-49d3-b3c2-31beda69b216″ header_font=”DM Sans|700||on|||||” header_text_color=”#093532″ header_font_size=”16px” body_font=”DM Sans||||||||” body_text_color=”#6b8483″ body_font_size=”16px” body_line_height=”1.4em” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”|40px||40px|true|true” custom_padding_phone=”|20px||20px|true|true” custom_padding_last_edited=”on|phone” animation=”off” header_font_size_tablet=”” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”13px” body_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”60px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.12)” image_max_width=”36px” global_colors_info=”{}”]<\/p>\n

                          Mauris luctus, nisl nec molestie tempus, ante massa iaculis augue, a dapibus.<\/p>\n

                          [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”534cc526-6274-4e31-9e1a-7f18a5947bf1″ header_4_font=”DM Sans|700||on|||||” header_4_text_color=”#EF8451″ header_4_font_size=”14px” header_4_letter_spacing=”1px” header_4_line_height=”1.5em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”14px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Give<\/h4>\n

                          [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”DM Sans||||||||” header_2_text_color=”#093532″ header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Contribute to a campaign<\/h2>\n

                          [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”DM Sans||||||||” text_text_color=”#0F393B” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Praesent sapien lacus, molestie vitae arcu in, elementum congue justo. Aenean aliquam semper velit eu pretium. Suspendisse mattis luctus quam nec vehicula. Donec scelerisque tristique metus a vestibulum. Curabitur mattis eros lorem, finibus egestas augue aliquam et.\u00a0<\/p>\n

                          [\/et_pb_text][et_pb_button button_text=”Get Started” button_alignment=”left” _builder_version=”4.16″ _module_preset=”94ef7aca-dcd9-4f9d-93b2-efa3466cebc7″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#ef8451″ button_border_width=”0px” button_border_radius=”37px” button_font=”DM Sans|700||on|||||” custom_padding=”15px|22px|12px|22px|false|true” global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/NGO-img-02.png” title_text=”NGO-img-02″ _builder_version=”4.16″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_right” horizontal_offset=”-10%” width=”35%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Stories” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#f5f3ee” background_image=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/Group-9.png” custom_padding=”10vw||10vw||true|false” disabled=”on” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”80px|60px|80px|60px|true|true” custom_padding_tablet=”40px|40px|40px|40px|true|true” custom_padding_phone=”” border_radii=”on|26px|26px|26px|26px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”DM Sans||||||||” header_2_text_align=”center” header_2_text_color=”#093532″ header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Learn how to get involved<\/h2>\n

                          [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”Nanum Myeongjo|700|||||||” text_text_color=”#0F393B” text_font_size=”18px” text_line_height=”1.8em” text_orientation=”center” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Pellentesque in ipsum id orci porta dapibus. Curabitur aliquet quam id dui posuere blandit. Mauris bla<\/p>\n

                          [\/et_pb_text][et_pb_button button_text=”Join Today” button_alignment=”center” _builder_version=”4.16″ _module_preset=”94ef7aca-dcd9-4f9d-93b2-efa3466cebc7″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#ef8451″ button_border_width=”0px” button_border_radius=”37px” button_font=”DM Sans|700||on|||||” custom_padding=”15px|22px|12px|22px|false|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Our Customers” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#f5f3ee” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px|30px|20px|30px|true|true” custom_padding_phone=”15px|20px|15px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”DM Sans||||||||” text_text_color=”#0F393B” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo[\/et_pb_text][et_pb_blurb title=”Kora Handsan” image=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/portrait-06.jpg” icon_placement=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” header_font=”DM Sans|700|||||||” header_text_color=”#093532″ header_font_size=”15px” body_font=”DM Sans||||||||” body_text_color=”#6b8483″ animation=”off” border_radii_image=”on|100px|100px|100px|100px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ef8451″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px|30px|20px|30px|true|true” custom_padding_phone=”15px|20px|15px|20px|true|true” custom_padding_last_edited=”on|desktop” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”DM Sans||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Praesent sapien lacus, molestie vitae arcu in, elementum congue justo. Aenean aliquam semper velit eu pretium. Suspendisse mattis luctus quam nec vehicula. Donec scelerisque tristique metus a vestibulum. Curabitur mattis eros lorem, finibus egestas augue aliquam et. Mauris a fringilla ligula. Suspendisse in elementum magna, ac volutpat quam. Maecenas interdum metus.<\/p>\n

                          [\/et_pb_text][et_pb_blurb title=”Miranda Hunt” image=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/portrait-12.jpg” icon_placement=”left” _builder_version=”4.16″ _module_preset=”default” header_font=”DM Sans|700|||||||” header_text_color=”#FFFFFF” header_font_size=”15px” body_font=”DM Sans||||||||” body_text_color=”#FFFFFF” animation=”off” border_radii_image=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”20px|30px|20px|30px|true|true” custom_padding_phone=”15px|20px|15px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”DM Sans||||||||” text_text_color=”#0F393B” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur<\/p>\n

                          [\/et_pb_text][et_pb_blurb title=”David Ball” image=”https:\/\/osaatafrica.com\/wp-content\/uploads\/2023\/02\/portrait-04.jpg” icon_placement=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” header_font=”DM Sans|700|||||||” header_text_color=”#093532″ header_font_size=”15px” body_font=”DM Sans||||||||” body_text_color=”#6b8483″ animation=”off” border_radii_image=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Cards” module_id=”scholarship” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#F3EFF5″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ disabled_on=”on|on|on” disabled=”on”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” disabled_on=”on|on|on” _builder_version=”4.19.5″ _module_preset=”default” custom_margin=”-120px||||false|false” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#ef8451″ background_enable_image=”off” background_size=”initial” background_position=”center_right” custom_padding=”50px|40px|50px|40px|true|false” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”534cc526-6274-4e31-9e1a-7f18a5947bf1″ header_4_font=”DM Sans|700||on|||||” header_4_text_align=”left” header_4_text_color=”#093532″ header_4_font_size=”14px” header_4_letter_spacing=”1px” header_4_line_height=”1.5em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”14px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Browse Events<\/h4>\n

                          [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”DM Sans||||||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_letter_spacing=”-0.02em” header_2_line_height=”1.15em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Look for an event near you!<\/h2>\n

                          [\/et_pb_text][et_pb_button button_text=”View Calendar” _builder_version=”4.16″ _module_preset=”6414ef9f-e386-4555-a7b7-4544a239078b” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”37px” button_letter_spacing=”1px” button_font=”DM Sans|700||on|||||” custom_padding=”15px|24px|12px|24px|false|true” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#ef8451″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#124c51″ custom_padding=”50px|40px|50px|40px|true|false” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”534cc526-6274-4e31-9e1a-7f18a5947bf1″ header_4_font=”DM Sans|700||on|||||” header_4_text_align=”left” header_4_text_color=”#EF8451″ header_4_font_size=”14px” header_4_letter_spacing=”1px” header_4_line_height=”1.5em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”14px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

                          Join<\/h4>\n

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                          Dr. Esperance Luvindao Healthcare Scholarship Award<\/span><\/h2>\n

                          [\/et_pb_text][et_pb_code _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]

                          Dr. Esperance Luvindao has announced the launch of the Dr. Esperance Luvindao Healthcare Scholarship Award in collaboration with The Osaat Africa Health Foundation. This scholarship aims to support aspiring healthcare students in Namibia who need financial assistance. Inspired by her own educational journey and the support she received, Dr. Luvindao is dedicated to empowering the next generation of healthcare professionals. The scholarship provides full tuition and internship opportunities, reflecting her commitment to improving healthcare and education in Africa.<\/strong><\/p>\n

                          <\/b><\/p>\n

                          [\/et_pb_text][et_pb_toggle title=”Press Release” admin_label=”Toggle” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                          Windhoek, Namibia 01 July 2024 \u2013 In a heartwarming move that echoes her own life story, Dr. Esperance Luvindao announces the launch of the Dr. Esperance Luvindao Healthcare Scholarship Award in partnership with The Osaat Africa Health Foundation. This scholarship is designed to support the dreams of aspiring healthcare students in Namibia, aiding those who are in need of financial support to pursue their education.<\/p>\n

                          Reflecting on the inspiration behind the scholarship, Dr. Luvindao shared her personal journey, emphasizing how crucial the financial support of others during her years at St. Paul\u2019s College was to her own academic and professional development. She expressed her enthusiasm about being able to give back to the community, acknowledging this moment as her opportunity to support the next generation of healthcare professionals. Drawing inspiration from her life\u2019s challenges and triumphs, she aims to provide a similar foundation for aspiring healthcare students, reinforcing her commitment to the betterment of healthcare in Africa and the support of its future leaders.<\/p>\n

                           <\/p>\n

                          The Dr. Esperance Luvindao Healthcare Scholarship Award is launched in partnership with Osaat Africa Health Foundation, an organization founded in 2019, committed to ensuring quality healthcare for all irrespective of socioeconomic status. The Foundation focuses on educating women about women\u2019s health in their native languages, educating young women and girls through an animation series for better information retention, copper IUCD clinics and advancing digital health for lower socioeconomic groups. In order to qualify for the scholarship, interested candidates must email osaatafrica@gmail.com to book a slot to write a short MCQ on the information learnt on contraceptives, HIV and breast cancer on the osaatafrica.com website. Young women that pass the assessment will then have an opportunity to apply for the scholarship by submitting their 1 page CV, 1 page motivational letter and the certificate of successful completion of the MCQ assessment to be considered for a fully paid scholarship to study health related courses at the scholarship partner institutions. The key aspect of the scholarship program is placing these young women in internship programs after the completion of their studies in order to offer a full circle impact chain.<\/p>\n

                          The scholarship will cover full tuition and a few academic related expenses for the selected students, embodying her belief in the transformative power of education and the importance of community support.<\/p>\n

                          Dr. Luvindao\u2019s achievements and unwavering dedication serve as a shining example of the impact one individual can have on the lives of many. \u201cTHIS IS JUST THE BEGINNING!\u201d she asserts, signalling her continued commitment to healthcare improvement and educational support in Africa.<\/p>\n

                          About Dr. Esperance Luvindao
                          Dr Esperance Luvindao is a Medical Doctor, Health Philanthropist, International Speaker and the Founder of Osaat Africa Health Foundation. <\/p>\n

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